How many times do you train each bodypart per week

[thelion2005]

Push/Legs and abs/Pull/rest
Push/Legs&Abs/Pull/rest/rest

THat makes 2 times every 9 days

 

[boxerjake]

Day 1 after a rest day / legs

Day 2 / chest

Day 3 / back

Day 4 / off

Day 5 / shoulders

Day 6 / arms

Day 7 / off


No screwing around on this schedule ... 1 hour solid on a single body part till it's totaly fucked .

Like back day i start off with bent over rows in a smith machine with 310 lbs and do 12 sets before moving to seated cable rows with 200 lbs, then bent over dumbell rows
with 160 lb dumbells ..... this is an aerobic workout and my hardest breathing of the week , back for is worse then squats when it comes to breathing and sweating .

There is no way in hell i can work a body part more then once a week considering the amount of compound exercises in my routine ... on back day my arms look like i've been dumbell curling for week by the time i'm done .

 

[Twoguns]

Once per week, they get hit indirectly on the other days.

I agree. My current schedule

Mon chest cardio
Tues back (deadlift heavy every other week)
Wed Legs (squat heavy every other week) cardio
Thurs: tri/bi
Fri: shoulders cardio

critique if you will. thanks

 

[Big Wes]

Once a week for me. I train so hard I need four days just to recover.Trying to put on as much size as possible. Im only using compound movements. Rep Range 6 to 8. Trying to add weight each week or perform one more rep.

 

[Neo22]

Day 1 after a rest day / legs

Day 2 / chest

Day 3 / back

Day 4 / off

Day 5 / shoulders

Day 6 / arms

Day 7 / off


No screwing around on this schedule ... 1 hour solid on a single body part till it's totaly fucked .

Like back day i start off with bent over rows in a smith machine with 310 lbs and do 12 sets before moving to seated cable rows with 200 lbs, then bent over dumbell rows
with 160 lb dumbells ..... this is an aerobic workout and my hardest breathing of the week , back for is worse then squats when it comes to breathing and sweating .

There is no way in hell i can work a body part more then once a week considering the amount of compound exercises in my routine ... on back day my arms look like i've been dumbell curling for week by the time i'm done .

I get the same way when doing back LOL

 

[truckdaddy]

twice

 

[Inhibitor13]

each body part twice a week

 

[tzan]

back/rear delts/biceps
chest/front + side delts/triceps
legs
off
repeat

10 reps for first week then I go heavy and go 5 reps the next week!! Has been working VERY well.

 

[sust921]

I have noticed better results if i train with medium to high intensity an train each bodypart twice a week. versus lifting insabe and only doing each part once. how about you guys

Once a week, recovery is nice giving muscles plenty of time to rest

 

[Wulfgar]

depends on the muscles
chest and biceps once a week
everyhting else 2 times