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ninesecz
Guest
I have noticed better results if i train with medium to high intensity an train each bodypart twice a week. versus lifting insabe and only doing each part once. how about you guys 
c3bodybuilding
New member
For me it depends on my schedule, any stress I am under and other factors. For me and many others making sure to add weight to the bar each week is the most important thing. Even if it's a 1lb metal collar, it's something. It adds up over time. So hit it once or twice, whichever is best for you at the moment. Just make sure to increase your compound lifts and eat lot's of quality food.
I do well training my body twice every 8 days...
solidspine
New member
Just switched from a 3 day cycle to a 5 day cycle.
Will be hitting every body part every 5 days.
Will do this for about 6 weeks and then change again.
Will be hitting every body part every 5 days.
Will do this for about 6 weeks and then change again.
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odoyal rulez
Guest
I try to hit a push/pull/leg/off/push/pull split once a week
git_er_done
New member
twice 3 on 1 off, go twice a day....works well for me
Push/Legs and abs/Pull/rest
Push/Legs&Abs/Pull/rest/rest
THat makes 2 times every 9 days
Push/Legs&Abs/Pull/rest/rest
THat makes 2 times every 9 days
boxerjake
New member
Day 1 after a rest day / legs
Day 2 / chest
Day 3 / back
Day 4 / off
Day 5 / shoulders
Day 6 / arms
Day 7 / off
No screwing around on this schedule ... 1 hour solid on a single body part till it's totaly fucked .
Like back day i start off with bent over rows in a smith machine with 310 lbs and do 12 sets before moving to seated cable rows with 200 lbs, then bent over dumbell rows
with 160 lb dumbells ..... this is an aerobic workout and my hardest breathing of the week , back for is worse then squats when it comes to breathing and sweating .
There is no way in hell i can work a body part more then once a week considering the amount of compound exercises in my routine ... on back day my arms look like i've been dumbell curling for week by the time i'm done .
Day 2 / chest
Day 3 / back
Day 4 / off
Day 5 / shoulders
Day 6 / arms
Day 7 / off
No screwing around on this schedule ... 1 hour solid on a single body part till it's totaly fucked .
Like back day i start off with bent over rows in a smith machine with 310 lbs and do 12 sets before moving to seated cable rows with 200 lbs, then bent over dumbell rows
with 160 lb dumbells ..... this is an aerobic workout and my hardest breathing of the week , back for is worse then squats when it comes to breathing and sweating .
There is no way in hell i can work a body part more then once a week considering the amount of compound exercises in my routine ... on back day my arms look like i've been dumbell curling for week by the time i'm done .
truckdaddy
Banned
twice
Inhibitor13
New member
each body part twice a week
bmcadoo44
New member
mon chest/biceps/forearm abs
tue shoulder/triceps abs/cardio
wed legs/back
thur chest/biceps/forearm abs
fri shoulder/triceps abs/cardio
sat legs/back
sun rest
thats usually how my routine is when im on cycle. And it is workin out pretty well. I usually cant finish a full upper body workout in 1 day how i use to do it, so with this split, my muscles are recovering faster.
tue shoulder/triceps abs/cardio
wed legs/back
thur chest/biceps/forearm abs
fri shoulder/triceps abs/cardio
sat legs/back
sun rest
thats usually how my routine is when im on cycle. And it is workin out pretty well. I usually cant finish a full upper body workout in 1 day how i use to do it, so with this split, my muscles are recovering faster.
I do em every wednesdaysrf173 said:
they are my strongest bodyparts so I just train em once a week using some shock techniques
I hit my everything else with a heavy, low rep day and a moderate-heavy high rep day(kind of an AB system). works better for growth whereas I tend to gain muscle quality by doing more infrequent high intesity workouts.
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ninesecz
Guest
I think I am going to set my training routine so evry body part gets hit twice every other week that way it is a happy medium of the two
c3bodybuilding
New member
biteme said:
That's when you switch to another exercise and get brutally strong on that. That along with plenty of good food.
gettnlarge01
New member
On average once a week for everything,but change is good!!
needtogetaas
New member
shulders every day or every otherday.
