How many times do you train each bodypart per week

[ninesecz]

I have noticed better results if i train with medium to high intensity an train each bodypart twice a week. versus lifting insabe and only doing each part once. how about you guys

 

[c3bodybuilding]

For me it depends on my schedule, any stress I am under and other factors. For me and many others making sure to add weight to the bar each week is the most important thing. Even if it's a 1lb metal collar, it's something. It adds up over time. So hit it once or twice, whichever is best for you at the moment. Just make sure to increase your compound lifts and eat lot's of quality food.

 

[StRoNg_WoN]

I do well training my body twice every 8 days...

 

[d_o_c_]

I hit every body part every 3-4 days depending on what is going on.

 

[solidspine]

Just switched from a 3 day cycle to a 5 day cycle.

Will be hitting every body part every 5 days.


Will do this for about 6 weeks and then change again.

 

[odoyal rulez]

I try to hit a push/pull/leg/off/push/pull split once a week

 

[Slyder190]

Twice a week, as I'm going with a version DC of training.

 

[git_er_done]

twice 3 on 1 off, go twice a day....works well for me

 

[biteme]

For me it depends on my schedule, any stress I am under and other factors. For me and many others making sure to add weight to the bar each week is the most important thing. Even if it's a 1lb metal collar, it's something. It adds up over time. So hit it once or twice, whichever is best for you at the moment. Just make sure to increase your compound lifts and eat lot's of quality food.

You're not going to increase it indefinitely or you'll be bench pressing 10,000 lbs eventually.

 

[biteme]

Once per week, they get hit indirectly on the other days.