how many times a week per muscle?

[triplesixmaf]

ive been lifting for 12 years and ive found the best results by doing each mucle gruop once a week. some kids i know have grown well from 2 times a week. what do any of you experienced lifters do for your split as far as muscles go. anyone opinion is wanted though.

 

[Griz1]

Depends.

If you do HST (which some folks find to be a great mass gainer) then that's 3 times.

A 5X5 routine would be once a week as would alot of others.

As a result, I would guess it would be HOW you hit your muscles on a given day.

?

 

[triplesixmaf]

what is hst? bump for more

 

[moonshinetattoos]

i wanna fux that girl in your avatar so bad triple, if she is your gf perhaps we can switch (swing)?
PM me and I will buy your plane tickets for the next flight to paradise.
My girl is very hot but we love new participants in our Jizz Jam!

 

[moonshinetattoos]

i wanna fux that girl in your avatar so bad triple, if she is your gf perhaps we can switch (swing)?
PM me and I will buy your plane tickets for the next flight to paradise.
My girl is very hot but we love new participants in our Jizz Jam!

Ahhhhh...finally banged her last night.

Thanks man!

Just so you know bro, she wont quit callin. I sent you a PM but no reply. I KNEW you would get jealous dude. I never get jealous in a switch cuz my girl is a crack house Ho anyway.