How many times a week do you guys recommend doing chest

[playazdub]

What would be considered a shaping exercise for the pecs?

 

[waterboy]

If your chest is some thing your trying to get big then after you take your rest day or days off in the week do chest let your chest be your first thing you do.My chest is my best part on me but my arms are small so I do my arms first .

 

[b007]

One body part per week for me.

 

[Big Boy]

Only one Time!

BB

 

[Digital Ronin]

1x a week. Abs 3x week.

 

[el cubano]

I work out each body part every 6 days. I work on one day on one day off. I'm a shift worker and this is the only way that I can do it with any consistency.