How many mg's of Milk Thistle

[brew]

How much do you guys take when on a PH cycle? Right now I am 2 weeks into a Cyclotren/4AD cycle.

The Thistle I have is 70mg per pill.

Also, I was thinking about dropping the 4AD and replacing it with the Peravol-V thats been taunting me from the dresser. What do you guys think.

I'm 31, 5'10", 193lbs, 15% BF. I'm trying to lean down to around 12% while keeping my LBM, hopefully adding some or at least hardening. Any opinions?

 

[TonLoc44]

Good question, I would like to know this too. The capsules I have are 250mg per capsule. I weigh 206lbs. I may introduce halodrol-50 for 4 weeks into my Cyclotren cycle. Would it be more beneficial to "preload" milk thistle rather than start it in conjunction with H50?

-TL

 

[allstar5461]

you should be taking about 420-600mg per day.

also when using a PH or something to that likes you should be using milk thistle, Hawthorne Berry, Cq10, and Red Yeast Rice, its a great anti oxidant stack.

 

[Omegasox]

I take 300mg capsules three times per day.

 

[dabuffguy]

Good question, I would like to know this too. The capsules I have are 250mg per capsule. I weigh 206lbs. I may introduce halodrol-50 for 4 weeks into my Cyclotren cycle. Would it be more beneficial to "preload" milk thistle rather than start it in conjunction with H50?

-TL

preloading is pointless IMO.

your body digests and uses nutrients within hours.

 

[brew]

Thanks guys, I will aim for 420-600. Do you take it in the morning, evening or split up?

Buff Guy, what do you think about switching the PH this late in the game given my goals? I'm not sure about the new formulation for 4AD but JAM seems to stand behind the phera. (wish i had money for monsterdrol right now or i would be using that fo show)

 

[beefybull]

The Silymarin found in Milk Thistle/Milk Thistle Extract is a miracle supplement.
BaC has it cheap (50g for $5.50).
It's a relatively safe supplement, i'd say take as much as you can afford to (within reason).

http://en.wikipedia.org/wiki/Silymarin