How many here is 220 with bf% less then 8-9

[someguy]

Read topic....I would like to know, because that is where I want to be some day....I hope it can be done. I wanna gain the last 12LB without AS.....

Anyone

- Someguy

 

[PYRO]

hey im 220 but 11% bf. im 6'4 though. your pic looks goo and cut

 

[JD2001]

someguy, whats your bodyfat%, weight, height, and age in that pic

 

[LCBUTLER]

Holding steady at 232lbs. 12% BF. But BF will drop with upcoming cycle. I am 6'3' however. I am working on getting to 250-260lbs. (smartly)

I am sure you can meet your goals...just work hard and be smart about your training/eating/supplementation and you can accomplish anything.

Good Luck.

LC

 

[BiggerisBetter]

6'4", 250lb, 9%bf, 20 years old

 

[rich197]

I am 215 at about 7-8% want to get to 250 and same bf but I got plenty of time

 

[INSANE 1]

6-02..230..9%. DONT PUT ON WEIGHT TOO FAST. ITS REALLY UNCOMFORTABLE UNTIL YOUR BODY ADJUSTS. I WAS 240 DURING MY LAST CYCLE AND IT DIDNT FEEL RIGHT. GOOD LUCK.

 

[harmonic]

You 208lbs in that pic??? Hmm?? You must have big legs?

 

[Wombat]

Im 6'2---225 at 7.3% as of last night with the 7 point method------Im trying to get in the low 6% range in the next few weeks for the week of the 4th----I have been as high as 270 but with a real high body fat %----32 years old and now that Im getting real lean and live in Sunny San Diego, I hope never to see over 9% bodyfat---I do have some weak body parts but dont most of us-----I no longer want to be real huge--just want to now get everything in proportion------That is my goal over the next 2 years------I dont want to ever see my weight go over 250----

 

[the mechanic]

5-8, 215 lbs at 9%..........down about 11 lbs but look better than ever. Gotta love that fina, EQ, anavar, and winny !