How many chest sets while on juice?

[OMEGA]

chest is the one group not incloved in other movements

unlike back, delts and arms

so traing tce makes perfect sense

 

[SuperDawgy]

8 sets all year. Only 2 movements, changed weekly, 4 sets on each heavy as i can handle for 12,10,8,6...Boo Yaaa! Works great for me.

 

[psychedout]

dam 30 sets a week

And it shows -- you should see his pics.

 

[solidspine]

On gear I guess you'd recoup a bit better

yes you do.

 

[jimmy04]

I do about 12 sets including warm ups depending on how i feel. i just add in super sets, tri or giant sets when on gear, mabey train the same as if i was on no gear but just try to lift heavier! just go by how i feel all the time. I train like yates, only 1 heavy working set per exercise. always incline 1st as riped left pec doing flat barbell press, the funny thing was it was only my last warm up set of 140k lol not even a heavy set.

 

[Unit 2005]

15-20 on. 15 off.

 

[dark-knight]

lmao, bring them old threads back from the dead

where do you guys dig this shit up from

 

[ArmaniAK47]

I have tried Arnold's 10 sets of 10 of bench (of flat bench dumbell press) and love it for putting mass on while cycling.. Just remember to get a good "squeeze" each rep..

Then I do some flys or pec deck for 2-3 sets.. then clable flys for a set or two and move on to triceps.

^ ^

 

[Nomadic Dreamer]

Is the question in reference to only 1 exercise?

I do about 10-12 sets for chest on the bench alone, but do other exercise afterwards.

 

[cy23]

I only do 4 sets all to failure. HIT, once a week. Bench almost 400 and training natural right now.