Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

How long to strengthen rotator cuff?

-SD-

EXT ELITE ROB
Chairman Member
Ive had a few shoulder surgeries (2 left, 1 right), my right shoulder is fine but my left shoulder is weaker when the weights get heavy. I was told by doctors to do these exercises: http://en.wikipedia.org/wiki/Rotator_cuff#Strengthening
I wanted to know how long it takes to notice a difference once I start doing this or how long it will take for my left shoulder to be equal to my right?
thanks
 
Top Bottom