How importent is it to go to failure when on aas?

[marcu_s]

I hear quite alot of people and even pts that doesnt incorporate failure in the sets, maybe eery 4th week or so.

other than that, alway train so u are 2-3 from failure.

how important is failure when on cycle?

 

[75th]

Im not too technical, but in my opinion training and reaching failure means youre training hard.

You should always train hard, whether youre on cycle or not.

 

[ConanX]

There is a such thing as over-training. But on AAS, it is VERY difficult to overtrain. Recovery is also much quicker. Go all out , especially when you train on cycle.

 

[Nomak666]

I push to failure on every last set of each exercise. 2 warm up sets, 1 heavy set, 1 very heavy set to failure. personal trainers are 95% know it alls. the only trainers that know shit are the master trainers who have college degrees in science and nutrition. the master trainer at my gym is also an ametuer bodybuilder comepetes at 154 but looks solid. another trainer tells me im overtraining when i told him i hit the gym 6 times per week. i look better then him, in better shape then him, and lifts heavier then him. yesterday he was doing leg press with sets of 30 reps. pesoanl trainers just means they read the manual, passed the test and they arent overweight or obese. they are average looking people with some muscle and cuts. hit your workouts hard and intense. dont listen to trainers

 

[RADAR]

I train to failure 95% of the time whether i'm on or off.


RADAR

 

[littleb]

I train to failure 95% of the time whether i'm on or off.


RADAR

^^me too^^ that other 5% is days you just feel out of it, sick, or run down..

 

[sweed]

when natty I go to failure on every exersize. and same now that im on the shredder stack!

it's all about filling the muscle with as much blood as possible. break that muscle down, then eat a ton of protein to make it grow back bigger!

 

[Ezekiel]

I train to failure 95% of the time whether i'm on or off.


RADAR

Me too!

Otherwise, why bother...

 

[IronJunkey]

I hear quite alot of people and even pts that doesnt incorporate failure in the sets, maybe eery 4th week or so.

other than that, alway train so u are 2-3 from failure.

how important is failure when on cycle?

You should follow a program of course.

Poliquin's Training is a Russian version of training that uses large amounts of sets where falue is inforced differently

if u ever review some of his programs,

they are like 10 sets of 15 pullups.

10 sets of DB flys..so on ..because the muscle memory can kick in and really shock. This method is ignoring alot of theory and using muscle memory WITHIN the workout before recovery to replenish abilities and continue to hammer fibers.


it depends on what training/science ur using


U always wanna do 2 falure. But metal falure and physical falure can be argued. More over u will want to push ur sets hard but if falure resides at 12 instead of 10 ya shoot for that in your workout but also consider how fatigued u become from this.
you want to hit ur muscles from various angles and u dont want to be fatigued after ur first set of "FALURE" keep in mind ur deff. of falure and mine is diff.


I would say workout like an artist

Prime

Paint(falure)

prime paint.,..

ur setting up urself to be shocked!

there is not wrong way to slice it. Just dont over train so u cant use ur arms the next day. u wana be sore but u GOTTA BE ABLE TO RECOVER QUICKLY!!!!!!!!

keep this in mind when working out.

Test levels dont matter its diff for everyone, chances are u will recover fast. but chances are ur intensity and "finding the muscle" will be better to. Use ur mind close ur eyes.