how does this diet look?

[Willyumyum]

I'd consider a multi-source protein shake rather than straight whey for the 10am meal... Optimum pro complex, beverly ultra size are two great multi-source proteins that come to mind...

YUM

 

[Dr.M]

Rick, what are your goals as far as protein grams per pound? I'd aim for 1.5-2.0, I'm 1.6 at the moment, was at 1.3 previously but growth is shit slow.

 

[rickcorso]

Rick, what are your goals as far as protein grams per pound? I'd aim for 1.5-2.0, I'm 1.6 at the moment, was at 1.3 previously but growth is shit slow.

well, if I count the shakes, Ill be getting around 300 grams each day. Which is about 1.6g per pound.