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Ok Nelson, I always love your posts. This one included. I've been between cycles for awhile couse I'm studying to get certified. In the mean time I been putting my studies to work. (I think this will relate to topic) So I been doing alot of core and stability training. Which is what push ups and chin ups are. So are the wall curls. Anyway I feel totally gay doing some of this stuff but there is alot of science behind it. Long story short I am way stronger than ever on nearly every lift, in only 5 weeks. I haven't changed my routine much just added the 'gay stuff' before it. Now let's put this in perspective, If I told you you could add 20% to your bench in five weeks, would that peek your interest? Well that's what I got from push ups.
H2H
 
al420 said:
Sorry - my latest Tren run is over, and it has all but left my blood stream. I hate myslef today.... :chomp: :chomp: :chomp: Test is just not enough.


I do have to say things were WAY better this time a year ago. Boards are strange in that most posts are from Newbs and most replys from ex-newbs (not vets). I see a lot of half hazard advice thrown around in the AAS forum buy guys that have maybe 2-3 cycles under thier belts, weigh 180lbs, and bench 225. It is dangerous IMO.

Where did Mak, Galaxy, DBBT, Bruce, Black Sheep, etc, etc all go.... Even the monsters fromt he training forum have jumped ship to a certain degree.... It has a lot to do w/ all this supplement pushing.

It's like EF is the new open source supplement board....

Needto for Mod!



Theres just so many boards out ther and peeps get pissed at board sponsors and other members because personality's clash and before you know it they start there own board, and i have read a bunch of your stuff Nelson, sometimes i don't always agree but it's like any advice take what you can use and toss the rest! What doesn't work for you may work for someone else!
 
push ups work great and chin ups...

i did 1000 push ups today and boxed

then rest week I will lift heavy

push ups help my bench to IN THE LONG TERM

Im like 175-180 damn lean and I can do 225 15 reps

I am clean as well

needto for mod! Bump
 
al420 said:
Sorry - my latest Tren run is over, and it has all but left my blood stream. I hate myslef today.... :chomp: :chomp: :chomp: Test is just not enough.


I do have to say things were WAY better this time a year ago. Boards are strange in that most posts are from Newbs and most replys from ex-newbs (not vets). I see a lot of half hazard advice thrown around in the AAS forum buy guys that have maybe 2-3 cycles under thier belts, weigh 180lbs, and bench 225. It is dangerous IMO.

Where did Mak, Galaxy, DBBT, Bruce, Black Sheep, etc, etc all go.... Even the monsters fromt he training forum have jumped ship to a certain degree.... It has a lot to do w/ all this supplement pushing.

It's like EF is the new open source supplement board....

Needto for Mod!
No contradiction there :rolleyes:
 
al420 said:
Sorry - my latest Tren run is over, and it has all but left my blood stream. I hate myslef today.... :chomp: :chomp: :chomp: Test is just not enough.


I do have to say things were WAY better this time a year ago. Boards are strange in that most posts are from Newbs and most replys from ex-newbs (not vets). I see a lot of half hazard advice thrown around in the AAS forum buy guys that have maybe 2-3 cycles under thier belts, weigh 180lbs, and bench 225. It is dangerous IMO.

Where did Mak, Galaxy, DBBT, Bruce, Black Sheep, etc, etc all go.... Even the monsters fromt he training forum have jumped ship to a certain degree.... It has a lot to do w/ all this supplement pushing.

It's like EF is the new open source supplement board....

Needto for Mod!

I don't remember you being a greek god yourself... or a vet either. Sorry for trolling but I think you're being very hypocritical here. Please add something constructive or just don't post (<-- thats my contribution). :o

PF
 
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