How Do You Rate?

[al420]

I sense some anger issues here.

True, ulter and macro never posted much in regard to training information.

What a load of shit. No one asked them for training info, so they kept their traps shut. You on the other hand give out info w/ out a question being asked - 'Oh board love me please'.
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[Triple J]

good post nelson although in general i agree with ghettostudmuffin

 

[Nelson Montana]

What a load of shit. No one asked them for training info, so they kept their traps shut. You on the other hand give out info w/ out a question being asked - 'Oh board love me please'.
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And who asked you?






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[GLEN]

wow

anyways good post thanks nelson

 

[Nelson Montana]

wow

anyways good post thanks nelson

Thanks. I'm just sorry people need to exhibit such vitriol for something that I presumed can only be helpful and positive.

I don't get it. State your stats. I'm curious to hear how guys did. Which ones were easy/ tough? Say what you might think is a good test. Yet some people get out right angry and insulting because it wasn't exactly what they wanted. Unbelievable.

 

[sofakingdel]

Bros,

I think this is a good post. I may not agree with it 100% not even 50%, but posts like this is what makes the board better. Exchanging ideas and opinions. It should not be a i'm right, you're wrong type of thread.

We can all benefit and learn more even if we dont agree with someones posts. Heck give the guy some credit, takes time to write that up.

true dat

 

[needtogetaas]

The board is dying......

your better then this and you know this ant true.from a guy as well respected as you are around here I would expect more.

 

[Mac173]

your better then this and you know this ant true.from a guy as well respected as you are around here I would expect more.

Keep the peace needto.

 

[Acela]

I am going to do an active recovery training day of 1 set x maximum # reps for each exercise that you just listed while on cycle.

 

[Acela]

I think Nelson is getting at functional strength as opposed to just the movements we think about as being the measure of our power. Bench press by all accounts is a terrible indicator of "strength" or even "power." How often are you pushing 300 pounds of your chest lying down? And yes, endurance is certainly a measure of strength and power. What are you gonna do if you get into a fight, compare bench presses and that's who wins? The person that can apply that strength combined with endurance and POWER is going to be the winner.

Very interesting