How do you guys eat for mass, be honest.

[Rianabol]

Eat CLEAN!!

Hi Bro!!

I always eat clean regardless of Im on gear or not. Mainly eggs, chicken, pasta, wholemeal breads, bananas, apples and off course plenty of water or diet coke....Also whey shakes with skimmed milk.

However, being scottish i like the occasional beer!

R

 

[crashnet]

I try to eat clean and having the shakes really helps.

 

[tarzan21]

I agree AnabolicusEroticus on the eat what ever you want when you go out to a restaurant....

Last night I went to Longhorns steak house with some guy's from the gym..I had a 160z prime rib, Sweet Potato, a salad, and Sauteed onions and mushrooms...Yeeehaaa

thats it im goin out.
do you know how many cals is in that meal? just curious
there are 690 in a whopper

 

[Test Fuel]

I eat whatever,, wherever,, whenever

 

[The mann]

i eat clean most of the time,i have fast food here and there.2-3 shakes a day,cheat foods usually happen on the weekends.........

 

[hard]

I try to keep it clean.....I eat about a half a box of cereal in the morning...I like the Total because of it's daily vitamins, then either some chicken(whole chicken breast), pasta for lunch or a turkey sandwich with cheese and lettuce with some chips. For dinner right now I always eat 1 or 2 whole chicken breast. when I am watching my weight (summer time) I eat my last meal no later then 6:00pm

Once I start my cycle my daily meals will look something like this:

6:30am......half/box of total cereal

8:30am......Protein shake

9:30am......1 or 2 hard boiled eggs

10:30am....Protein shake

12:30pm....2 whole chicken breast or 2 sirloin tips or 1/2lb to 1lb Haddock and a veggie I like spinach/corn/peas/green beans...

2:00pm......protein shake ( chicken is always boneless/skinless )

3:00pm......1 or 2 hard boiled eggs

4:00pm......protein shake

4:45pm......1 whole chicken breast

7:30pm......1 or 2 whole chicken breast or 2 sirloin tips or 1/2lb to 1lb Haddock and a veggie I like spinach/corn/peas/green beans...

Very High in protein mainly because of the deca and cytomel in my cycle both are dependent on the amount of protein your body consumes....If your not taking enough in then they will feed off the muscle's protein therefore defeating the whole reason for doing the cycle...as far as carbs I figure the protein shakes as well as what's already in the food I will be consuming will take care of that...

Holy Hanna badger - you eat every hour on the hour all day. More power to ya, but I gotta wonder if that is a bit taxing on the 'ol digestive system.

 

[FlexManning]

I'm like a lot of guys on here, I think when you want to go to the steakhouse and
eat what you want you should absolutely do that. A steak, and a potato with sour
cream and butter, salads, soup, bread, whatever. Will Brink says he was riding
around with one professional bodybuilder and they had to stop every time they saw
a Taco Bell so the guy could eat 5 or 6 tacos! Even the pros don't live off chicken
breast and rice.

 

[wizardnor]

I eat as clean as passable 5 times plus 24 hours a daywith foods like Tuna Chicken, Fish, Red meats, Rice, whites,Vegetables, Potatoes. Protein shakes, Those are examples of what I will eat when I am trying to bulk but also eat clean, I very rarely eat any fast food.