How Bad is FAT for hard gainers

[jasonstrong]

I'm the oposite. I'm not a hard gainer and I gain bf very easily, however I have no trouble doing a high fat diet while bulking without gaining bf. I agree with the statement of not mixing carbs and fat together when bulking. If you chose to eat both every day, you might wish to eat your carbs early in the morning, then carb load post workout for recovery then cut the carbs for the rest of the day and eat alot of fat and protien. Not eating enough fat, especially efa's will cut into your gains a great deal, steroids or otherwise. In fact, high fat diets tend to greatly lower shbg, thus enhancing the effectiveness of the gear. You'll have a much higher free testosterone level.

BBF,
Very good post and to the point with personal experience involved.