Home Made Weight Gainer for Training: Need Ideas

[louden_swain]

OK folks,

I am heading to the store in 15 minutes to pick up some ingredients for a weight gainer. Here is what I had in mind:

1 gallon of milk
1 5lb bucket of Blue Bell Ice Cream
1 jar of Malt
1 plastic container of Lou Anna's Canola oil
1 jar of Ovaltine.

Please list other ingredients I should pick up

BTW, this will help enhance recovery from training.

 

[Zander1983]

Peanut butter, bananas, vanilla essence (trust me ), oats (yes!), psyllium husks (might be necessary sometimes ), strawberries, orange juice...

All have their uses in various shakes!

 

[louden_swain]

Excellent Idea!!!

Strawberries and vanilla essence!!

 

[JOKER47]

http://www.nutrabio.com/Merchant2/merchant.mv?Screen=PROD&Store_Code=NOS&Product_Code=2340


I hope to pick this up, and make my own protein shakes very soon.



Joker

 

[megad]

Blue Bell ice cream is the shit! Whenever I go down to the south, I load up on that and Mexican food. I cant get enough. I wish we had it up here.

 

[PolishHammer1977]

Did you rememeber;

Oats
choc syrup
honey
peanut butter
bananas

????

 

[louden_swain]

I created a delicious shake last night. It looks like I can add 2 or 3 of these a day. This would add nearly 2000 or 3000 calories to my diet.

 

[Mike_Rojas]

I'm hungry

 

[PolishHammer1977]

well, ingredients?........

 

[louden_swain]

I picked up everything that I listed, Zander listed, and the stuff you listed is at home.

The shake is delicious!

 

[from zero]

I picked up everything that I listed, Zander listed, and the stuff you listed is at home.

The shake is delicious!

Give us the recipe!!

 

[louden_swain]

Here is the recipe that I used:

2 cups of Milk
1 Cup of Vanilla Icecream
4 TB of Malted Milk
4 TB of Nestle Quick Powder
1/4 Cup of Canola Oil
4 Strawberries

Optional Ingredients:
- peanut butter
- honey
- bananas

Overall, the shake is smoothed and chilled. . .it goes down easy and has a rich taste. This shake has it all. . plenty of carbs, fats, and proteins.