OK about two months ago i was posting here asking about how to get past my sticking spot on my bench press. I tried a few things like changing my form, but there wasn't much differnce. So finally some people were telling me to try DB Presses, and inclines. Ok, so the past 2 months i have been doing that and it was really feeling good. I had made progress while doing these, moving up on my weights with the DB's and was thinking sweet i can't wait to do some Flat Benching to see what im up to. Well holy shit i did it today and my flat bench has gone DOWN!!!! I was about to throw a fucking Db through a fucking WALL!!!! I dont get it, my Hammer presses have gone up, my DB presses were going up, and my inclines had gone up a little, BUT MY FLAT SUCKS!!! Has this happened to anyone else?? I'm never wasting my time with DB's again!