*holding On To Gains When On Holiday*

[PANTS]

Yeah, like you guys say: "Its gonna rock!"
Any thoughts on the above?

 

[The Terminator]

Take plenty of protein with you and eat alot of meats while there. If you are still getting alot of protein you can minimize the damage you are doing as much as possible.

 

[PANTS]

Cool. Do you think its worth taking some Glutamine, NAC or ALA?

 

[cool_sub]

Don't forget there are still ways of training, without weights. Spend an hour lifting 6 2L bottles of water in each hand, do lots of reps and although you won't be using the normal weights you'll be keeping the muscles in check a bit.

Eat as much meat as you can and you'll probably end up burning off more fat than you will muscle.

Went to ibiza couple of years back, good place.

 

[PANTS]

Oh! Don't get me wrong: I'll be exercising plenty when I'm there. May even look for a gym. Taking some resistance tubes, and will be doing plenty of sit-ups,push-ups etc.
Thanks for the info chaps,
P