hey guys i NEEd a pill that preserves muscle

[missyd143]

anyone know what pill helps preserve muscle while dieting and doin cardio? is it L glutamine which is found in whey shakes//? or l carntinie?? can someone help or nothing works just diet lol

 

[_jaap_]

a pill like that would be anavar or winstrol

preserving muscle when natural is mainly a diet thing, you could try some HMB and glutamine though

 

[Enock]

besides AS, the best you can probably do is glutamine peptides.

Kilosports sells a shit load of this stuff in powder bulk form for pretty cheap.

http://www.kilosports.com

They may have regular glutamine too which is quite a bit cheaper but supposedly not as absorbable.

Its specially great if your doing empty stomach cardio, take 5 grams before you go. Its something along the lines of instead of it breaking down muscle for the aminos it has the peptide source.

don't remember the details though sorry.

 

[diamonddiceclay]

WINSTROL

 

[missyd143]

so would a half scoop (12 grams of protein) or mabye one scoop of precision whey power before moroning cardio help? in the ingredients it has glutameine peptisides? or is whey after a cardio session better???

 

[Enock]

While the glutamine in the whey is probably a minute amount. A small amount of whey before working out helps aswell. Just make sure its not so much you defeat the purpose of empty stomach cardio.

As far as half a scoop depends on how big your scoop is.

 

[D00fy]

glutamine,protein, ECA

 

[missyd143]

what is eca? and i was just asking if whey was goood to preserve muscle before cardio in the morning or is that a negative purpose?will muscle still be used if i take whey --90 calorie and 2 carbs

 

[D00fy]

ECA is a fat burner such as Xenadrine or Hydroxycut,its good to take before cardio in the morning and glutamine before and after

as for me i recently started take protein shake or 1whole egg preworkout because i was lifting in AM EMPTY STOMACH TO GET LEAN,,,,but now i will just train hard.. i also drink 2coffes just like taking ECA

 

[missyd143]

hey thanks for the advice but i was just wondering what products contain glutamine ? how much? is it a pill or can i take the whey which has the glutamine? is winstrol good for fat burning and muscle preservation