heres my pics, maybe now yall can see where im at

[R/Tman]

 

[concordsize]

postem all bro. front is only 1/4 of your body. But you look pretty good. How old???

E

 

[R/Tman]

just turned 20 in october

 

[U.S.A's ASAP]

Listen to the Quad, he kwnows what he's talking about.
Good traps. Work on your taper, you can't see it in the pick. Do more db pullovers, bb rows, pullups etc, so your lats flare out more. You have a good base. Keep it up, but don't be one of those new jacks who doesn't pay their dues and wants all the glory. Those people are usually spectators at bb shows, and are on more aas than the competitors. Even if they do compete, they look like trash, never make it far, they usually place 4th at a state contest, have no legs, and fall by the wayside. AAS are a small part, pay more attention to training (fuck shit up), rest, and nutrition.

 

[Quadsweep]

thanks alot, thats sometihng i got from my dad, it hurts my elbows to do it, haha

besides my shoulders, what else. whats wrong with my chest that make u know i do flat bench, i to incline and fat every week, they are both in my routine

how could it look better/
are my arms ok and i know i need to loose some b/f

i got some pics of my back if u would like to see

Well then you need to concentrate more on inclines. maybe all inline for two weeks and then all flat for one week. (I am also a personal trainer and I train two pros, just so you know I have experience in this) One last thing on your arms since you ask. Your bis and tris look good, but your forearms appear to be a little weak. Not being red, just being honest.

Quad

 

[R/Tman]

thakns, my forearms have always been small, i heard they gentics, and i dont think im good with them, how can i get them better

i did alot of pullovers bot my chest and back, they did well, shuold i do more shoulders presses,

what will doing more inlcline do to my body as it appears, and what is wrong with my chest since i have done more flat

i really appeicate all this help and comments, im tyring to learn all i can and get better, thats why i posted that cycle, i just was wondering

 

[R/Tman]

anyone else, keep it going, how is my back

 

[R/Tman]

what is a reverse pech deck


and about my cycle, how should i run it

 

[magman1]

good work bro...we got similar physiques, same age...my traps cant touch urs tho...what kind of weight do u use in some basic exercises...i agree with quad, id do more heavy incline...i start with it even

 

[thebrute]

awesome shit brutha!! tb