Leg day. Nothing crazy. But everything felt fairly easy. Did alot of work before squats but still worked up to a good set of 315. I have a bit of a headache today. About to chill with the wife and lay on the couch and watch a movie. Hoping that will relax me and get the headache gone. My shoulder joints are killing me from bench yest. I am gonna jump my animal flex up to two packs a day. One morning and one evening. Trying to stay away from any NSAIDs. Not too sure where the added 10 lbs are. Me and the wife are trying to figure it out. I feel like my chest is fuller and delts/arms as well. Lats are definately thicker. My arms are finally over 19 1/4 with a pump. Measured them yest. after the workout, But that was an hour after so a little of the pump was gone. I may measure them again right after next week. I jumped on the scale again today just for the hell of it since my wife was weighing herself. was another 1 1/2 heavier. so was at 228 1/2. At this rate 240 is not out of the question. Just so everyone knows. I have been stuck at 220 for over a year. Beast is getting the job done!