Here we go Beast cycle!

[X_Terminator_X]

Well worth it. I want to run it again but know I need to wait a bit longer. I have never used any other pro hormone or steroid. So nothing like that to compair it to. But nothing on the regular supplement market could even come close. I would tell you if it didn't work, because I was skeptical. Don't know your age, but if you got a fair amount of time lifting, your diets in check, and your over 25, I would say go for it. But research the hell out of it.

I'm.19 will be 20 in a couple of months have been lifting for about a year and a half I weigh 150 & I'm 5'7 & I'm thinking in august to start
Bulking up but not sure how to go about it any suggestions
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[oldgoat]

I'm.19 will be 20 in a couple of months have been lifting for about a year and a half I weigh 150 & I'm 5'7 & I'm thinking in august to start
Bulking up but not sure how to go about it any suggestions
Sent from my ADR6300 using EliteFitness

Definately would stay away from prohormones and gear for a few years. Make sure your eating fairly clean but eating alot of food. I would say 1.5g of protein x your body weight and 3g of carbs x your bdy weight. Thats 225g of protein and 450g of carbs. Divide that up by 6 meals. Add a gainer shake to it like Universal Real Gains. Eat chicken and steak. Turkey is good too. Then eat white potatoes and whole grain past and rice. There is alot more to it but you just need to research the hell out of it. If you have any specific questiond please ask. This could go on forever. Your young and seem to be very lean. You just got to eat.

 

[X_Terminator_X]

Definately would stay away from prohormones and gear for a few years. Make sure your eating fairly clean but eating alot of food. I would say 1.5g of protein x your body weight and 3g of carbs x your bdy weight. Thats 225g of protein and 450g of carbs. Divide that up by 6 meals. Add a gainer shake to it like Universal Real Gains. Eat chicken and steak. Turkey is good too. Then eat white potatoes and whole grain past and rice. There is alot more to it but you just need to research the hell out of it. If you have any specific questiond please ask. This could go on forever. Your young and seem to be very lean. You just got to eat.

Ok I appreciate it how bout workout spilts & reps

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[oldgoat]

Ok I appreciate it how bout workout spilts & reps

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I think 4 day split is golden. 2on 1 off, 2 on 2 off

Legs day 1
Chest/Bi day 2
off
Back day 3
Shoulder/Tri day 4
off
off

For size gains I would recommend no more than 15 sets on everyting except arms and you only need 9 sets for each. Pick compound movements, Squat, bench, deads, overhead press as your starting movement, then just add exercises you like up to your set range and hit everything for 10-12 reps. And change the workout up every week. Keep the split, but say on leg day this week you squat, next week do leg presses as your heavy compound movement. Incline bench one week, and flat the next. DB overhead presses one week, bb OHP the next. Deads/Bent over rows. Dont go over an hour of training. rest time out of the gym is more important. You can grow muscles for 23 hours out of the day, and 1 hour of destroying them. Make sure your eating good quality food and drinking plenty of water. Go with this and the food scheme I said above and you will be golden.