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Help with Bulking Macros

philipallie1990

New member
Bought this plan, are the macros sufficient for bulking...or over kill? Thinking that it has way too many calories...4000 plus calories...

If I can cut out calories where should they come out of?

And does anyone know how accurate the body circumference test is for body fat?

What do you guys follow for bulking nutrition?

diet.png
 
At ur weight for a bulk 4000 + is where u need to be for a good clean bulk

I have a good outline in the stickies and u can up portion of meats and carbs to fit ur needs


I did not read much on ur paper because I don't get caught up in numbers I listen to my body


What does ur typical day of eating look like ?
 
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