Help with abs

[sledhead09]

Hey guys what is the best ab machine out there? Or just get a basic ab bench? Anyone that might have a good ab workout also would be great.

Thanks

 

[dark-knight]

wrong forum, check out the training section. i think theres a sticky on abs over there if i recall correctly

 

[sledhead09]

Thanks man

 

[Unit 2005]

Nothing wrong with posting this on here....abs gotta be trained too! Forget the fancy equipment, just train them liek you would every other muscle group. Different angles and exercises.

Great ab routines hit each area of the midsection and not just pumping out a few sets of crunches after your workouts. Try this (twice a week) for a few weeks:-

Hanging leg raises - 4 sets of 15-20
Cable crunches - 4 sets of 12
Decline bench crunches - 4 sets of 20
Twists - 4 sets of 50-100 reps


After about a month, step it up to 3 times a week and change a few exercises. Make sure you include something for upper abs, lower abs and obliques though. Good luck.

 

[ExtraMile]

I do needsize abs rotuine once a week, 5x5 weighted then finish with a set with bodyweight only