Approved Log First Training Nutrition Cycle Log

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

Worked away 90% of the week so many gym sessions were skipped as well as steps cardio etc all lacking
Diet on point 110% tho and the sessions i did manage to get in felt great

AAS/PEPS
225mg Test E per week M/W/F injections
6mg Reta
50mg SLU
10mg cialis pre workout

NUTRITION
2200cals 150p/250c/60f

Crumpets whey honey
Chicken lettuce wraps
Protein bar
Cream of rice whey honey almond butter banana
Toast & Almond butter

Had weetbix some days instread of crumpets but meals mostly stayed the same

TRAINING
PPL REST PPL REST
30mins incline treadmill 6x a week post workout
12k steps per day goal - AM walk if time permits

2 more days of work before a much needed break keen to get stuck in
LFGGGGG

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

Worked away 90% of the week so many gym sessions were skipped as well as steps cardio etc all lacking
Diet on point 110% tho and the sessions i did manage to get in felt great

AAS/PEPS
225mg Test E per week M/W/F injections
6mg Reta
50mg SLU
10mg cialis pre workout

NUTRITION
2200cals 150p/250c/60f

Crumpets whey honey
Chicken lettuce wraps
Protein bar
Cream of rice whey honey almond butter banana
Toast & Almond butter

Had weetbix some days instread of crumpets but meals mostly stayed the same

TRAINING
PPL REST PPL REST
30mins incline treadmill 6x a week post workout
12k steps per day goal - AM walk if time permits

2 more days of work before a much needed break keen to get stuck in
LFGGGGG

Holding the diet at 110% through a week of working away is the hard bit done, the sessions come back as soon as you are home mate.