Help with 2x/week split

[bas4lizzife]

Im thinking

Mondays and Thursdays:
Chest
Back Width
Back Thick
Bis
Tris
Abs

Tuesdays and Fridays:
Quads
Hams
Calves
Delts
Lower Back

I will use different exercises each session and the volume will be distributed throughout the week with only 4-6 sets per bodypart per day. Just a bit concerned about overtraining my shoulders.

 

[CNovaJason]

I might give that routine or something similar to it a try. Good post....I'll keep you updated on results, or if I become too overtrained.