Hello how is this workout

[cluke18]

Box power cleans 3x6
Overhead squats 3x5
Dynamic squats 4x3 paired with jump squats
RDL 3x8
Incline Bench 3x8
Rope Chin ups 3x10
barbell curls 3x10
Medball Circuit 2 sets

 

[keasbey]

what are you intended goals? is this just 1 day or a m w f routine?

 

[cluke18]

My goals are power and strength and size, this is my monday exercises

 

[ExtraMile]

How experienced are you?

 

[cluke18]

Fairly experienced why?

 

[SaiBoT]

Box power cleans 3x6
Overhead squats 3x5
Dynamic squats 4x3 paired with jump squats
RDL 3x8
Incline Bench 3x8
Rope Chin ups 3x10
barbell curls 3x10
Medball Circuit 2 sets

The workout doesn't seem to be bad at all but people here need to know your stats (age, height, weight, years of training) and the rest of the week routine so you can get better advice.

 

[lockdownd7]

Asking "how is this workout" is like asking "how is this meal" when you want nutrition advice....way too narrowly focused and lacking in any perspective. Nobody can possibly answer that question with any accuracy without more information. At the very least, you should post your entire split.

 

[astoica]

TRy beeing a ltle more percise on whoe you are. If you are a beginner take it a little easy at start, but you need to give more info. about what you are trying to achieve, do, and who you are.

 

[cluke18]

Sorry I'm 511 185 pounds 13% BF. I'm looking to add some size to all areas and then cut down around January. I will post the full spit later. My workout changes every 3 weeks.

 

[ExtraMile]

Id say keep it the same for longer than 3 weeks.

 

[joe d]

looks like over training to me but every one is different. also the intensity. is every set to failure?