casualbb Plat Hero Platinum Aug 19, 2004 #11 if your light stuff is speed work, it would be helpful from a strength perspective. Otherwise, alternating like that is pointless except to help out your joints. A better approach would be a lengthy cycle from light to heavy a la hst or 5x5
if your light stuff is speed work, it would be helpful from a strength perspective. Otherwise, alternating like that is pointless except to help out your joints. A better approach would be a lengthy cycle from light to heavy a la hst or 5x5
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