Has anyone used those TANITA bodyfat scales???

[Gembat]

Are they somewhat accurate for a rough figure....if they are then I definitly need to step up the cardio...

 

[gymtime]

They will give you a general idea yes. But they're accuracy is +/- 3-5%.

 

[fhg43]

Terrible accuracy. Use skin fold calipers. At least you will have more consistency. Electrical impedence is recognized as one of the less accurate ways to measure body fat.

1) Autopsy
2) DEXA Body Comp Scanner
3) Underwater weighing
4) Skin fold calipers
5) Guessing
6) Eletrical impedence

FHG