coolcolj New member Dec 13, 2002 #11 Not if you do it properly - with a good coach. well I've had some big bruises on my chin and forehead in the beginning
Not if you do it properly - with a good coach. well I've had some big bruises on my chin and forehead in the beginning
S spatts High End Bro Platinum Dec 13, 2002 #12 Hang snatches and rotator cuff work REALLY rehabbed my shoulders fast. I added them as accessory work for the shoulders on speed day.
Hang snatches and rotator cuff work REALLY rehabbed my shoulders fast. I added them as accessory work for the shoulders on speed day.
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