Hammer Day: DE Lower 9/30

[Zander1983]

Dedicated to Hammer's noodle core

Box Squats
176 x 2 x 6 sets
220 x 1
264 x 1
308 x 1

Power Cleans
132 x 3 x 3 sets

Power Snatches
110 x 3 x 3 sets

Leg Curls
66 x 10 x 3 sets

Bench Jumps
- Split x 4
- Forward/Back x 2
- Side-to-Side x 2

Med Ball Circuit

Need to work on my box squat form and stance. When I did the heavier singles they weren't heavy enough on my hips/hams and too heavy on my quads.

 

[revexrevex]

lolll hammer noddle core, nice workoutbor

 

[thebrute]

awesome workout brotha. like the squat PR!!! tb

 

[PolishHammer1977]

I am completely honored and my core as well. What core?......lol

Nice Pr's man. Looks like a day from hell. I love it!!!!!

You are getting a LOT stronger man.

 

[Mike_Rojas]

Good job Zander.

Box Squats are damn hard to do right. I haven't got those right either.

 

[Cuthbert]

Nice work Zander

 

[Lord_Suston]

Nice Zander, how you liking those bench jumps???

Hammer got a noodle core, lol

 

[Zander1983]

I don't know how well placed the bench jumps were at the end of the workout. Seems my explosiveness had diminished A LOT by then. I've done them when fresher and they've been much better. Either way, they're good stuff.