Half-A$$ bench press

[gatemoney]

I honestly don't care or pay attention to what other people do in the gym. I'm there for myself and my health. My life is full enough and don't need to stress about someone doing a bench press that someone deems incorrect. Maybe that's what's wrong with most people, they stress and get all worked up that a complete stranger is benching the wrong way. Not sure why anyone cares so much about someone else. If it bothers you that much go offer some advice and don't be a huge dbag and complain on a fitness forum. Where even more people don't give a shit either.

I love you

 

[bigbassturd]

I honestly don't care or pay attention to what other people do in the gym. I'm there for myself and my health. My life is full enough and don't need to stress about someone doing a bench press that someone deems incorrect. Maybe that's what's wrong with most people, they stress and get all worked up that a complete stranger is benching the wrong way. Not sure why anyone cares so much about someone else. If it bothers you that much go offer some advice and don't be a huge dbag and complain on a fitness forum. Where even more people don't give a shit either.

Oh..

 

[halfinchsoul]

I do 30 sets if curls in the squat rack
It takes me 3 hours
I do it everyday in hopes that someone will run home and start a thread about it...

I just totally spit protien shake all over the place. If you would have said you hang your belt on the smith machine and set your gym bag across the last available flat bench. I would never have been able to clean all this up.

 

[shirlene29]

it gives me a way to focus my life frustration in an inappropriate place

way to shit on my therapy

 

[WoodyO]

I do 30 sets if curls in the squat rack
It takes me 3 hours
I do it everyday in hopes that someone will run home and start a thread about it...

It doesn't bother me when people do curls at the squat rack, however I recently had to change my leg day from Monday to Tuesday, as 2 dudes and a chick seem to take over my favorite squat rack for about 2 hours every monday night. They do squats, zercher squats, dead lifts, curls and military presses there, all while talking between each set.

Generally, I ignore people and don't really care what others are doing in the gym, but these 3 really piss me off. I think it's because they face the wrong direction in the squat rack. It annoys the fuck out of me.

 

[gatemoney]

It doesn't bother me when people do curls at the squat rack, however I recently had to change my leg day from Monday to Tuesday, as 2 dudes and a chick seem to take over my favorite squat rack for about 2 hours every monday night. They do squats, zercher squats, dead lifts, curls and military presses there, all while talking between each set.

Generally, I ignore people and don't really care what others are doing in the gym, but these 3 really piss me off. I think it's because they face the wrong direction in the squat rack. It annoys the fuck out of me.

Okay i have to ask... which way is facing the right way?

 

[CoBra666]

Who says doing the top half is even wrong. It's a great overload move for bench. And it kills my triceps. I do it purposely

 

[WoodyO]

Okay i have to ask... which way is facing the right way?

The racks are up against the wall, facing a mirror, so I would say facing the mirror is the right way. however, all 3 of them back up to the the rack and face away from the mirror.

 

[shirlene29]

Okay i have to ask... which way is facing the right way?

did you really ask this?

 

[CoBra666]

The racks are up against the wall, facing a mirror, so I would say facing the mirror is the right way. however, all 3 of them back up the the rack and face away from the mirror.

I always load up and take a couple backward steps from the rack so that way I can walk forward and see where the hangars are when I'm putting the bar down easier