guys please help me out!

[jzch169]

i was thinking of running a diet simaliar to the ckd accept i would run 180 grams of protein monday threw friday with 150 grams of fat and under 10 carbs a day...and would run my carb up day on sat and do the 180 pro and 150fat for sunday also would this diet work or no?

 

[drrman]

bro, you need to provide a LOT more information? are you taking anything steroid wise? stats? weight? age?

 

[satchboogie]

bro...

i wouldnt recommend CKD as its potentially toxic in the long run.
stick to a healthy low cal, high protien regime and you'll be fine.

shortcuts are cool, but not CKD.

 

[jzch169]

cardio 3 times a week for 30 mins

eq weeks 1-10 400mgs
winny weeks 1-4 50mgs ed
anavar weeks 4-10 40mgs ed

weight 190 5'8 bf bewteen 12-13
please help me thanks alot..im look to get down to about 7bf and stay at the same weight maybe even gain a few pounds..

help me out with the diet

im basically plannng on eating
egg whites
sausage patties
hot dogs
boneless chicken
cheese
tuna
the total comes out to about 180 protein 150 fat would this be ok to do everyday then run a carbup on saturday thanks!

 

[jzch169]

bump

 

[jzch169]

bump

 

[jzch169]

bump

 

[jzch169]

bump

 

[jzch169]

guys please give me answers thanks!

 

[La-Ru]

I would have run the winny the last four weeks of your cycle not the first four. To cut your bf down you need to eat a lot of protein to help with muscle growth, cut your cab intake and watch the number of cal. For cal bw x 15. Stick to the foods without a lot of carbs, chicken, fish, pork, beef. you won't see results over night, so be pacient

 

[RADAR]

cardio 3 times a week for 30 mins

eq weeks 1-10 400mgs
winny weeks 1-4 50mgs ed
anavar weeks 4-10 40mgs ed

weight 190 5'8 bf bewteen 12-13
please help me thanks alot..im look to get down to about 7bf and stay at the same weight maybe even gain a few pounds..

help me out with the diet

im basically plannng on eating
egg whites
sausage patties
hot dogs
boneless chicken
cheese
tuna
the total comes out to about 180 protein 150 fat would this be ok to do everyday then run a carbup on saturday thanks!

Don't run this diet!!!!!!!!!!Research the diet board and find the one that will suit your needs-Write it down-And stick to it!


RADAR