hey guys just wondering who all does direct grip training? I have been doing it for the past year or so with an Ivanko super gripper and I just recently bought a coc #1 gripper and i love it. Ok well sorry to ramble just wondering who does direct grip work?
I don't do direct grip training, but I pull a lot of stuff and do overhand grip on deadlifts, as well as use one arm while loading weights, that seems to increase my grip strength as well.
i play around heavily with gripping. I'm not too great at it but i hope to keep getting better. i can easily close the #2 and can almost close the BBSM. i also bend nails and do sledge hammer levers for wrist strength; plate pinches for pinch strength; and rip phonebooks and card decks for all around hand strength.