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Grip training

Sean12

New member
hey guys just wondering who all does direct grip training? I have been doing it for the past year or so with an Ivanko super gripper and I just recently bought a coc #1 gripper and i love it. Ok well sorry to ramble just wondering who does direct grip work?
 
I don't do direct grip training, but I pull a lot of stuff and do overhand grip on deadlifts, as well as use one arm while loading weights, that seems to increase my grip strength as well.
 
I do alot of grip work...although not nearly as much on grippers. All my grip training usually centers around static hold type of stuff.
 
i play around heavily with gripping. I'm not too great at it but i hope to keep getting better. i can easily close the #2 and can almost close the BBSM. i also bend nails and do sledge hammer levers for wrist strength; plate pinches for pinch strength; and rip phonebooks and card decks for all around hand strength.

Have you checked out http://www.gripboard.com ?
 
Take a towel, sling it over a pull up bar, and hang as long as possible. You can also wear a dip belt and add weight.
 
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