got ab's?

[georgie24]

lets see some ab shots cause summer is coming and i need to know how viscious the comp is.



p.s full size pics for non-platinum STEERAGE

 

[Backlash]

Summer is coming? It's January.... and you're in the US.

 

[khemix]

yep, sure do have the abs. Ill post some pics in the following posts.

Chris

 

[khemix]

Not abs, but chicks love the vacularity as well.

This is the oldest pic of the abs. The pics go from newest to oldest. This wasn't durring cutting either!

Chris

 

[georgie24]

fuken vascular and diced, good job bro i wanna catch up to ya

 

[George Spellwin]

Looking good khemix -- and thanks for supporting Elite!

 

[glennds]

very impressive!

 

[machaveli]

great work

 

[CAESAR7]

great work bro

 

[lilleole]

hmm, I think the oldest pic looks better. but ok..

 

[khemix]

hmm, I think the oldest pic looks better. but ok..

In some aspects I do too. My abs are wider in the older pics, but aren't quite as cut and I also didn't have the serratus showing (side rippley things.) Thanks to everyone who gave me prop and I appreciate it much, karma!

Chris

 

[georgie24]

forearm is sick,

 

[sermon_of_mockery]

I gots me a few.Never said I was big though.This is me one month since my last workout,withered down about 10 lbs from the flu.

 

[glennds]

sermon looks like the flu hit you hard compared to your gallery pics. i got the WORST flu in history last winter and lost almost ten lbs also. i felt so skinny and all tired and pale. i lost so much weight so quickly my cheeks were sunken.

 

[sermon_of_mockery]

yep yep,that flu pounded me into oblivion.

 

[georgie24]

need 10-15 pounds of lbm sermon

 

[PhysicalGirl]

I'm showing some abs in my pics.

 

[Fonz]

OK......

This is what I always aim for........about 6%

 

[Fonz]

Non-plats:

 

[georgie24]

damn fonz that hgh is really running now huh? you look sub 6%

 

[sermon_of_mockery]

need 10-15 pounds of lbm sermon

I'll get there my freind

 

[Fonz]

damn fonz that hgh is really running now huh? you look sub 6%

About 6-7% BF. Thereabouts. My skin is very thin....paper-like. I love it.

Fonz

 

[georgie24]

since im starting a new endeavor i think i might change my stack options.(dht) im still learning what the phuck is going on with my thining hair.. i might go with just hgh/anavar..i dont wanna risk losing anymore hair

 

[Sebby]

Fonz - pics look good. How much do you weigh bro?

 

[Fonz]

Fonz - pics look good. How much do you weigh bro?

I was 195lbs 7% about a week ago, but broke the left sack of fluid inside my left elbow. (I fell on it.)
I´m about 186lbs right now, same BF%. Just lost muscle because of no hunger...antibiotics kill your hunger as do painkillers.

Fonz

 

[Fonz]

since im starting a new endeavor i think i might change my stack options.(dht) im still learning what the phuck is going on with my thining hair.. i might go with just hgh/anavar..i dont wanna risk losing anymore hair

Go with 1 Kit Supra GH/month + Anavar tabs.

E-mail me re: Ox.

Fonz

 

[Fonz]

EFBarca2.jpg

Here´s another pic, out in the harbour....in Barcelona

 

[Fonz]

I was 195lbs then...... 7%

Here for non-plats:

 

[georgie24]

vascularity is insane!

 

[indyjones]

Fonz, great job. Can you post your current cycle?

 

[sermon_of_mockery]

I'm showing some abs in my pics.

post them now please

 

[DJ_UFO]

well, abs boys please start giving some advices like training routines, nutrition and cycles...please. I'm looking forward to summer too...

 

[Fonz]

Fonz, great job. Can you post your current cycle?

Test at 300mg/week and Masteron at 100mg/day.

Fonz

 

[georgie24]

what the max lenght of time i can run masteron if i do do it? fonz?

 

[DJ_UFO]

Test at 300mg/week and Masteron at 100mg/day.

Fonz

only 300mg test??...for how long?

 

[georgie24]

i think till you want too. id run test for 6 months straight low dose. i just get bored doing weekly injects

 

[GoldenDelicious]

pricks

nice job fellas, especially Fonz

 

[georgie24]

updates????

 

[needsize]

little blurry but you get the idea

 

[DJ_UFO]

very good abs needsize!.

 

[lilleole]

nice spread

 

[Fonz]

Picture-001.jpg

This is what I call a garbage pic...I'm holding mega water froma cortisone shot that I got for my albow:

 

[lilleole]

posting for non-plats aswell, fonz?

 

[tonybuddy]

good job guys, all in excellent shape, I'm just getting back into the gym after a few weeks off, gonna try and cut up a bit, well a lot actually(diet was shitty was bad over x-mas)

what about the girls? no diced ladies?

 

[Fonz]

Here you go:

 

[georgie24]

fonz hit the shoulders hard bro.

 

[Fonz]

fonz hit the shoulders hard bro.

I've been out of commission for 3 weeks, almost 4. I still need another 2 maybe 3 weeks to fully heal my elbow.

Then we shall see just how good Fina/Masteron/Proviron/Anavar is for just 6 weeks.

I'm going to train with a powerlifter who I just met at my Univeristy gym.....he is insane. I'ver never seen somebody put so much intensity into his workouts. He's 6"2 285lbs maybe 15% BF or so.

I'm actually looking forward to the vomit bucket.

Fonz

 

[georgie24]

you love fina/master hah fonz?

 

[dj1000]

little blurry but you get the idea

Damn dude! Almost got an 8-pack going.

Hard work is definitely paying off!

 

[MR Pink]

Fonz did you quit playing soccer?

 

[eviction]

abs are my weak point right now.. thats going to change soon

 

[super_rice]

little blurry but you get the idea

i think even more impressive are your serratus muscles... you look like a batman action figure. that's incredible, i could grate cheese on those.

 

[needsize]

i think even more impressive are your serratus muscles... you look like a batman action figure. that's incredible, i could grate cheese on those.

thanks, funny thing is that I have never trained them directly, thats the results of heavy deads and squats

 

[Fonz]

Fonz did you quit playing soccer?

For the NCAA yes. Cut-off was 25 y/o. I might ply semi-pro during the summer.

Fonz

 

[khemix]

this was taken today, havn't worked abs in a couple weeks so gimme some slack lol.

bad hair lol. Guess on the arm size anyone?

Chris

 

[georgie24]

damn khemix what does your diet consist of???????????

 

[super_rice]

this was taken today, havn't worked abs in a couple weeks so gimme some slack lol.

bad hair lol. Guess on the arm size anyone?

Chris

nice seperation in your arms dude.

 

[Fonz]

Feb4.jpg

Here you go, side-ways pic...lol

 

[Fonz]

Feb2.jpg

Hard to flex when you can't turn your elbows seriously...lol

 

[Fonz]

Non-plats:

Pic 1:

 

[Fonz]

Non-plats:

Pic 2:

 

[strider364]

 

[georgie24]

looking good stryder

 

[strider364]

looking good stryder

Thanks brother.

 

[lilleole]

old bad pic..wellwell..

hope to get ehm like that and even better this summer..

 

[Themachine01]

not sure if this pic will work

 

[Fonz]

Abs1.jpg

Abs as of today:

 

[Fonz]

Non-plats:

 

[oswaldomx]

congratulations !!

 

[georgie24]

damn fonz! your fucking-shredded wheat