Goal: Jacked inner pecs and thunderous biceps

[SgtSlaughter]

Sick lifts...

careful with the ringing in the ears though

 

[ck2006]

Trained yesterday and today....no real plan, just wanted to lift.....yesterday just trying to test things out, I inclined and hit 225x26, which cements home that flat bench carries over to incline for me, but the reverse never was true, I just did some dumbell skulls and called it a day.

Today, Sun. 8/13/06

Power Clean....lots of warm-ups, 185x1, 225x1, 265x3x3, 285x1, 305x1, 315x1

Back Squat......225x5, 315x5, 385x5x5, 420x1, 475x1

Deadlift (conventional and hook-grip).....405x8, 455x8, 495x8, 495x8 (on the last 2 reps of the last set, my nose started to gush blood, I finished the set anyway) then I layed down on a bench and tried to compose myself, my left ear was also ringing for about 30 seconds too, lol.......after a couple minutes I got up, then went into the locker room to puke......all in all an awesome workout......oh yeah, the last several reps of the 495 sets, my back rounded, so next week I will drop down to a pair of pink dumbells and really work on 'form' and squeezing and feeling the weight, lol.

Power Clean

GO BIGGT GO​

Great job!

 

[Tweakle]

Yup that is some awesome pulling, doing it after the cleans and squatting is even more impressive.

never had a nose bleed from deads, but the puke thing is a timeless classic nice!

 

[super_rice]

We should all be so lucky as to experience internal trauma as a result of BRRTTS.

 

[blut wump]

Nice workout. There's nothing like a nose-bleed in the gym to get people to give you some space.

 

[anotherbutters]

You're insane

Great workout!

 

[*Bunny*]

on the last 2 reps of the last set, my nose started to gush blood, I finished the set anyway

sweet geezus man ... Too bad I would have loved to see that though
Pretty sick workout biggT

 

[BiggT]

Monday 8/14/06

Felt really good today, I actually batted around the idea of front squats, but after yesterday I decided to hold off on them another day.......had a great workout though, a Doug Hepburn-inspired press workout......

Strict Standing OHP: 135x5, 185x1, 225x1, 230x 6 singles (these were a little too easy), 215x 5 triples, no problem here either

Barbell Curl: 120x 4 sets of 12........THEN, I may have just undone yesterday's puke and nosebleed fest, and today's press workout from the 1950s .....after the last set of curls, I hit a front double biceps in front of the gym mirror, lol.

All in all a great workout though........I weighed in at 252, down a pound despite eating a 1/2 tray of brownies over the last 2 days.

 

[SgtSlaughter]

I hit a front double biceps in front of the gym mirror, lol.
despite eating a 1/2 tray of brownies over the last 2 days.

You broke Rule # 2 - part b, section 6 of the "Anti - A&F Lifter Code" by throwin' up the front double bi... IN the gym

brownies They fueled your diesel pressing workout


"BiggT - Powered by Brownies"

 

[Cynical Simian]

after the last set of curls, I hit a front double biceps in front of the gym mirror, lol.

The Olympic vids weren't the only recently-posted ones that inspired you, I see...