GJ's GO hard or GO home 5x5 log

[gymjunkie09]

here it is......Zed challenged me and I accepted


Welcome to my log

Big shout out to Zed to for helping me out here.......

Junkie you have just way too much stuff in there for a beneficial 5x5. If you are doing the 5x5 properly you would not have the energy for all of that.
Im gonna write a 5x5 out for you here and also comments.

Workout A
Squat
Flat BBL bench press
BBL rows from the floor.

Workout B
Squat
Overhead BBL press
Dead Lift

THATS IT BRO!!
Workout every 48 hours, alternate A and B.

I guraentee from expereince that if you do this properly you will explode. I know you have the work ethic so DUDE YOU GONNA EXPLODE!!
IF you want to add some extreme emphasis to any body part then throw in a 10x3 every other workout on that body part.
If you wanna add biceps, and calves then go on and do that. (one on A and the other on B)

To get the benefit from your AAS and this program you really have to eat. And bro I mean eat everything that is not nailed down.
Ok Junkie......I CHALLENGE you to do this for 12 weeks. Then if your not only happy but also very dam impressed with it, I will buy you your next cycle! But you have to work the program.

To work the program you add 5 LBS to every lift every workout! Excpet squats and deadlift, on these you add 10 Lbs every workout.
Also on the Deadlift you could alternate Rack Pulls every other time, or you could just opt for DAM HEAVY RACK PULLS instead of Deadlifts. But I mean so heavy that you must use straps to get your sets out. Also do them from mid shin.

I know this is a whole lot less volume then you think you need bro. But I will tell you this, whenever I want to go to mass/strength this is exactly what Im gonna do.
This is all about intensity. If you do it right you gonna be dragging your ass out of the gym bro. It really is the best that I have found so far and I love it and the results that I get from it.
Oh yeah by the way, you really need to start out at light weights or you will max out way too soon. For bench press I started with 135...ended at 255 or 265 cant remember. Overhead press I started with just the bar and ended at 125 or so. Dips I started with body weight and ended with a pair of 45s strapped to me. So thats what it can and will do for you bro! Thats some pretty dam impressive gains in my book.
But remember you really have to feed this program to get the benefit from it.

 

[gymjunkie09]

start pics

 

[gymjunkie09]

Re: GJ'sGO hard or GO home 5x5 log

Diet

Breakfast
2 eggs
1/2 cup egg whites
4oz. steak
3/4 cup oats/berries

Lunch
5oz. salmon
green veggies
3/4 cup oats/berries

Pre-workout meal
4oz. turkey
1/2 cup egg whites
1 serving almonds
spinach
better protein bar

Pwo shake
2scoop whey to build muscle
30g dextrose
5g creatine

Dinner
6oz steak
green beans
3/4 cup oats/berries

Dinner #2
6oz chicken
green beans
3/4cup oats/berries
​

I have mixed nuts,trail mix, and almonds to snack on in between meals and i'm sure i'll be getting some dirty calories in as well
​

 

[gymjunkie09]

Re: GJ's GO or GO home 5x5 log

Supplement regimen

vitamin b6
vitamin c
injectable b12 1,000mcg eod
zinc
water pills (otc diurectic)
ancient strength 1 serving pre-workout
n2kts
creatine mh-1000 5g post workout
met rx big-100 bars meal replacement
wheytobuildmuscle whey protein
dextrose
forged liver support
better protein bars
and I have a bottle of attack to finish up too lol

 

[zedhed]

Bro you got all the bases covered . IDK what time you work out but on your workout days increase the cals on your meal just prior to when you workout. And then HIT THAT SHIT HARD.
While your in the early stages of the workout feel free to do more then 5 sets. It wont hurt and it helps prep your tendons etc for the strain that you gonna be putting on them.

 

[gymjunkie09]

Bro you got all the bases covered . IDK what time you work out but on your workout days increase the cals on your meal just prior to when you workout. And then HIT THAT SHIT HARD.
While your in the early stages of the workout feel free to do more then 5 sets. It wont hurt and it helps prep your tendons etc for the strain that you gonna be putting on them.

I was thinking that myself, like maybe throw a couple extra sets in an increase the weight a little just to prep myself for the heavier weights when they come, and also I would feel like I was wasting my drol throwing around those light weights for the first couple weeks lol

and as far as calories go i'm gonna be eating a lot every day, BUT like you said i'm really gonna load up on those calories right before I train and the next 12-16 after I train I'm gonna be eating like rhino

 

[zedhed]

Looking good bro!

 

[gymjunkie09]

Looking good bro!

hey quick question for ya....i've got a vial of test prop layin around, would it be a good idea to throw that in the cycle at 100mg eod for the first few weeks while i'm waiting for the test e to kick in. Kinda like kickstarting the cycle with drol and a little test prop?

 

[gymjunkie09]

Hit workout B today for the last time before I start the cycle....Pulled 275x5 on the DL, felt pretty good considering I havn't trained heavy with these in about 6 months. Strength on the squat and OHP aren't really were I would like it, but that will come in time

I have spent the last couple weeks dialing in my technique and starting weight for monday, so this is what i've decided to start with

Squat-135lbs
OHP-65lbs
Deadlift-195lbs

and i'll throw some extra sets in with heavier weight to prepare my tendons for the heavy weight t

 

[zedhed]

Well on the Test P you could do that or you could put it in toward the end, that might be interesting........and may just help you carry the program the full 12 weeks, just a thought.
Those weights for start look good bro.

 

[gymjunkie09]

Well on the Test P you could do that or you could put it in toward the end, that might be interesting........and may just help you carry the program the full 12 weeks, just a thought.
Those weights for start look good bro.

i have a bottle of beast that I'm gonna run toward end the after my last deca pin....when were you thinking would be ideal for the test prop? I'm think I'm gonna throw it in at day one to kickstart things.....if you think it would be beneficial to run some at the back end then I can always get some more lol

so to kickstart
a-drol 50mg ed 1-4
test prop 100mg eod 1-3

and to end it
beast 11-15
test prop 12-15 100mg eod

 

[StevenM23]

There I finally found your log bro, good shit , looking forward to seeing the mass u gain !!

 

[gymjunkie09]

There I finally found your log bro, good shit , looking forward to seeing the mass u gain !!

thanks for the support bro....I should see 20+ lbs on this one I'd put my karma on it lol. I've put a lot of research and time into this cycle and routine, mix in some blood sweat and tears, a whole lotta food and the results should be nothing short of outstanding

 

[zedhed]

I think that looks good bro. I have never done it that way but it lookis like it should really pump you up on the back side and give you a decent front load too. To me IMO that should be tits bro.

 

[gymjunkie09]

I think that looks good bro. I have never done it that way but it lookis like it should really pump you up on the back side and give you a decent front load too. To me IMO that should be tits bro.

Then that's what I'll be doing...thanks bro, you've been a huge help as always


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[zedhed]

:d:d

 

[gymjunkie09]

DAY 1

Squats
135x5x3
195x5
205x5
210x5
215x4
225x2

OHP
65x5x3
95x5
100x5
105x5
110x3

DL
195x5x3
255x5
265x5
275x5
285x2

Accessary bicep work

decline situps

15min. incline walk 3.5-4 speed 7 incline

15min sauna

3 caps attack and 1 1/5 sccop n2kts pre-workout....I still have a few dbol kicking around from my last cycle so I'm gonna throw that in pre-workout @20mg which will probably last about 3 weeks, only hitting the anadrol @50mg ed so should be ok there

started dosing aromasin @12.5mg ed and dostinex .5mg 2x week..decided to just start this from day 1 because I wold rather prevent problem than wait to see if they arise before addressing them

got plenty of clean calories and water in pre-workout all in all felt pretty good today

 

[StevenM23]

Good stuff man , dbol and the drol ? Jealous!!!

 

[gymjunkie09]

Good stuff man , dbol and the drol ? Jealous!!!

lo...I'm just taking 20mg dbol pre-workout to get rid of the little bit I have left, can't let it go to waste that would be steroid abuse lol

 

[StevenM23]

Hahaha u could of sent them to me

 

[gymjunkie09]

Hahaha u could of sent them to me

Lol


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[gymjunkie09]

Day #2

Rest day

Felt a little off today, didn't have much of an apetite but still got all my calories in

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[StevenM23]

I'm finding it hard taking all these rest days on the 5x5 haha , but I'm sure will be needed when the weight goes up and the roids leave me lol

 

[zedhed]

Hey junkie maybe hit Mr. P up on ideas for appetite while on the drol. I know exactly how it is bro and its tuff to eat when you already feel full.
Yep S23. train yourself now to take the days off cuz believe me your bod is gonna need it as you get into the program. Enjoy!

 

[kc17]

Day #2

Rest day

Felt a little off today, didn't have much of an apetite but still got all my calories in

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GymJunkie .. Im looking forward to your progess as I'll be starting the same cycle when I'm ready, also very interested in your 5+5 program .good luck , get big..

 

[gymjunkie09]

GymJunkie .. Im looking forward to your progess as I'll be starting the same cycle when I'm ready, also very interested in your 5+5 program .good luck , get big..

thanks for stopping in bro

 

[gymjunkie09]

I'm finding it hard taking all these rest days on the 5x5 haha , but I'm sure will be needed when the weight goes up and the roids leave me lol

trust me your gonna need it! it's also important to let your body fully heal before training again to get big bro. no point in breaking down muscle and not giving them time to repair themselves when you're trying to grow

 

[StevenM23]

Yeah buddy ur right , today was a great workout , and I guess when u take a day off u just can go that much harder the next day !!

 

[gymjunkie09]

Hey junkie maybe hit Mr. P up on ideas for appetite while on the drol. I know exactly how it is bro and its tuff to eat when you already feel full.
Yep S23. train yourself now to take the days off cuz believe me your bod is gonna need it as you get into the program. Enjoy!

I feel better today, I think it was just from the test prop. I have never used it before and I know it hits you pretty quick and I got that same feeling a little bit from the test my last cycle to but it didn't last long....but I'll keep him in mind if apetite suppression does become an issue, thanks Zed!

 

[kc17]

I feel better today, I think it was just from the test prop. I have never used it before and I know it hits you pretty quick and I got that same feeling a little bit from the test my last cycle to but it didn't last long....but I'll keep him in mind if apetite suppression does become an issue, thanks Zed!

How's the Pip on that Prop .? GCA right

 

[gymjunkie09]

How's the Pip on that Prop .? GCA right

not bad, has a littel bite to it but nothing crazy and iv'e ony pinned 100mg twice and I'm already feeling and increased sence of well being and libido....It's gonna be a nice ride

 

[gymjunkie09]

Day #3

Squats
135x5x3
200x5
205x5
210x4
215x2

Bench press
135x5x3
160x5
165x5
170x5
175x5

Bbl row
125x5x3
145x5
155x5
160x5
165x5
185x5

Calf work-smith bbl calf raise 225lbs
75 reps burnout style

Lower Ab work

15min walk on treadmill 7.0 incline 4.0 speed

15min. Sauna

My right delt and trap was a little sore from the test prop pins, felt a little sluggish at first but I worked out the soreness by the last set on the bench and caught a crazy adrenaline rush and felt great on the bbl rows, through a couple sets of Pullups in but my delt/trap started hurtn again so I cut those short

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[gymjunkie09]

I think I'm focusing a little too much on hip drive on my squats and its causing me to lean forward too much....need to work on that

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[StevenM23]

Nice workout man , yeah it feels like I do that sometimes too , I used to do all legs when I first started them and now I feel it's all hip drive lol, but its alot easier that way haha

 

[zedhed]

day #3

squats
135x5x3
200x5
205x5
210x4
215x2
nice work here bro. This is good so that you will have a better idea where to start when you do the actual 5x5.

bench press
135x5x3
160x5
165x5
170x5
175x5

bbl row
125x5x3
145x5
155x5
160x5
165x5
185x5
outstanding that you are keeping this in line with your bench. That is what i always strive for so that i dont get those dam imbalances and shoulder issues. It rally has helped me so much to do it this way.

calf work-smith bbl calf raise 225lbs
75 reps burnout style i hope slow on these and not the bouncy method...:d

lower ab work

15min walk on treadmill 7.0 incline 4.0 speed
nice finish here bro. Nice workout!
15min. Sauna

my right delt and trap was a little sore from the test prop pins, felt a little sluggish at first but i worked out the soreness by the last set on the bench and caught a crazy adrenaline rush and felt great on the bbl rows, through a couple sets of pullups in but my delt/trap started hurtn again so i cut those short
smart bro, pay attention to your bod and keep injuries at bay.

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:d:d

 

[gymjunkie09]

Yeah I'm gonna try to get a little lit in after every workout only because all I do at work is sit on my a$$, watch t.v.,play on my phone and post on here lol

And I'm gonna work on my calf raises as far as goin at nice and slow pace...its gonna burn like a bish

Thanks for stopping in big bro

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[gymjunkie09]

Day #4

Rest day

Also I will be cutting back the Aromasin to 1/4 tab ed because it was making me nauseous and making break out in sweats @12.5mg ed....I skipped todays dose and these symptoms seemed to fade

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[StevenM23]

Yeah man the nolvadex is making me sweat bad , feels like a fever , arimidex I was fine but this shiz sucks lol, next time all NTBM products for me lol

 

[gymjunkie09]

Yeah man the nolvadex is making me sweat bad , feels like a fever , arimidex I was fine but this shiz sucks lol, next time all NTBM products for me lol

hell yeah...hcgenerate and post cycle/unleashed combo works like a charm



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[gymjunkie09]

Day #5

Squats
145x5x3
200x5
205x5
210x5
215x4
225x2

OHP
70x5x3
95x5
100x5
105x5
110x4
115x2

Dl
205x5x3
265x5
270x5
275x5
285x3

Accessory biceps work

15min on treadmill 8.0 incline 4.0 speed

15min sauna

Felt great during my workout!! Appetite is shit right now, I'm sitting here force feeding some oats and berries and mixed nuts now...hope this anadrol puts some size on me because I can already tell the sides are gonna be a bish

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[zedhed]

Get an OTC duretic bro. It helps some with boat. Thats the full feeling that you are having and I know it totally sucks man. Also keep an eye on the BP.

 

[gymjunkie09]

Get an OTC duretic bro. It helps some with boat. Thats the full feeling that you are having and I know it totally sucks man. Also keep an eye on the BP.

I'm already taking an OTC diuretic. What are some symptems of high BP so I can watch for that?

 

[StevenM23]

Headaches and sweats are some that I get when bp is high bro

 

[gymjunkie09]

Headaches and sweats are some that I get when bp is high bro

no doubt...I'll have to keep an eye on that, thanks bro



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[gymjunkie09]

Day #6

Rest day

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[zedhed]

Also being out of breath way before you should be when you do cardio, and just feel crappy in general.

 

[gymjunkie09]

Day #7

Squats
145x5x3
205x5
210x5
215x5
225x3

Bench
140x5x3
165x5
170x5
175x5
180x5

BBL Row
140x5x3
175x5
180x5
185x5
190x4

1 week in and I'm up 6lbs. Mostly water no doubt but I can already feel my muscles swelling up and filling out and my strength is increasing with every workout. Feel pretty good and happy with the way things are going so far.

 

[StevenM23]

Good stuff man !! loving the dbol preworkout I see on other post haha, I loved the skin tearing pumps from em for sure , I miss it already ,

 

[zedhed]

Good numbers junkie. Be sure and keep that bench and row as close as you can bro. Avoid injuries that way to your shoulders.

 

[gymjunkie09]

Good numbers junkie. Be sure and keep that bench and row as close as you can bro. Avoid injuries that way to your shoulders.

thanks for stopping in big bro! I'm gonna take your advice on this ^^^^ although I know my back is my strongpoint and chest my weakpoint....in a few more weeks when I know that Test E and Deca is really flowing through me I'll starting hitting that 10x3 on the bench to try to even things out

 

[gymjunkie09]

Sept 19th....Day #8

Rest day

 

[gymjunkie09]

Day #9

Squats
155x5x3
205x5
210x5
215x5
220x4
225x3

OHP
75x5x3
95x5
100x5
105x5
110x3
115x3

DL
215x5x3
265x5
275x5
280x5
285x5
295x3

Bicep accessary work

Ab work

15min on treadmill 8.0 incline 4.0 speed

15min in sauna

Strength is still going up every workout. Noticed some minor back pumps today, not during training but throughout the rest of the day. Will get some taurine if it gets any worse.​

 

[zedhed]

Yep bro the taurine def helps on the pumps. Also be sure your drinking plenty of water. Numbers looking good bro!

 

[gymjunkie09]

Yep bro the taurine def helps on the pumps. Also be sure your drinking plenty of water. Numbers looking good bro!

Thanks bro...I'm hoping they wont get as bad as when I took dbol


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[gymjunkie09]

Day #10

Rest day

Felt pretty lethargic today, didn't really matter cause I didn't have $h1t to do today anyway lol...hoping it isn't an everyday thing

On a good note my apetite is picking back up, added 2% milk and have been getting all my calories plus some...95% clean too, just been eating all day even when I'm not hungry, I've got to be getting 4k cals a day in probably more on training days

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[zedhed]

Nice bro. I love that good old 2% milk for boosting the protein and cals!

 

[gymjunkie09]

Nice bro. I love that good old 2% milk for boosting the protein and cals!

Yep, I've gone through almost a gallon in a couple days, here's what I had for breakfast/pre-workout meal today....

5oz. Steak
2eggs
1/2c egg whites
2 slices wheat toast
16oz. Milk
3/4cup oats
1 scoop Wheytobuildmuscle
2tbls. Anpb

Now that's how u get your weight up lol


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[gymjunkie09]

Day #11

Squats
155x5x3
205x5
210x5
215x5
220x5
225x4

Bench press
145x5x3
165x5
170x5
175x5
180x5

Bbl row
145x5x3
180x5
185x5
190x5
195x5
205x4

Bbl calf raise 75 reps @225 burnout style, slow controlled reps

Lower Ab work

15min on nautalist machine 6.0 speed

15min sauna

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[zedhed]

Nice job junkie for both!

 

[gymjunkie09]

9/23

Rest day

 

[gymjunkie09]

Day #13

Squats
165x5x3
210x5
215x5
220x5
225x5
230x4

OHP
80x5x3
100x5
105x5
110x4
115x3
120x1

DL
225x5x3
275x5
285x5
295x4

Fatigue really hit me about halfway through my DL's, I did a set of hammer curls and started to do some concentration curls but was just wiped...I think it's about time to cut back on the sets and keep the weight more consistent. Also feeling pretty bloated but that's not a surpise with the anadrol but that should subside after I'm finsihed with it and the aromasin should take of most of the water retention from the test e and deca. I'm sure the creatine is not helping with it either lol

 

[kc17]

Digging those #'s G junkie... Are you enjoying the program? I'm thinking of running the same program for my upcoming cycle which basically is the same as yours ..

 

[gymjunkie09]

Digging those #'s G junkie... Are you enjoying the program? I'm thinking of running the same program for my upcoming cycle which basically is the same as yours ..

hell yeah I'm loving the program, those ass to the grass squats make a man outta ya lol. And the best is yet to come, I should start feeling that test and deca in a week or two. I'm willing to bet I put 30lbs on with this cycle. Not the cleanest weight of course but i'll have all spring to recomp/cut, then it's test prop/primo/mast for the summer

 

[zedhed]

I so love the SL 5x5.
Simple!
Effective!
The real deal!
Anyone can do it just about anywhere!
No fluff just brutal hard ass work and a ton of added muscle!
What the hell is not to love about this program?
The more times you do the more you learn about how to do it for you!
A total and complete winner!!

 

[gymjunkie09]

I so love the SL 5x5.
Simple!
Effective!
The real deal!
Anyone can do it just about anywhere!
No fluff just brutal hard ass work and a ton of added muscle!
What the hell is not to love about this program?
The more times you do the more you learn about how to do it for you!
A total and complete winner!!

Hell yeah bro!! I did it for six weeks in the transformation contest but it was a little different and probably just a little to complex for my first go at it , but I'm really dialing it in this time around with the routine you set me up with. Can't wait to see how much mass I put on!

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[firetruck]

Simple,effective and savage. I like it already! Good work bro

 

[gymjunkie09]

Simple,effective and savage. I like it already! Good work bro

thanks for stopping in bro, I'm running test/deca/eq with anadrol kick and beastdrol at the backend if you're interested in the cycle

 

[TheN1ghtmare21]

Keep pushin bro, good lookin cycle as well!

 

[gymjunkie09]

Keep pushin bro, good lookin cycle as well!

Hell yeah......just getting started here bro

 

[gymjunkie09]

Sept. 25th Day #14

Rest day

 

[gymjunkie09]

Day #15

Squats
165x5x3
215x5
220x5
225x5
230x5
235x3

Bench
150x5x3
170x5
175x5
180x5
185x5
190x3

BBL Row
150x5x3
185x5
190x5
195x5
200x5
205x5

BBL calf raises (smith) 75reps @225 burnout style

Ab work decline sit-ups 25lb plate behind head

Two weeks in and up 10lbs. Started drinking cranberrry juice and it's really helping with the drol bloat, I still look bloated but at least I don't feel like I wanna puke everytime I eat lol

 

[StevenM23]

Nice buddy !! 10 pounds already! Ur gonna be a monster lol!!

 

[zedhed]

Nice to know on the cranberry juice bro.
Numbers going up....thats a good thang bro!

 

[gymjunkie09]

Nice buddy !! 10 pounds already! Ur gonna be a monster lol!!

That's the plan bro lol....gains will slow down a little after I drop the anadrol, 20lbs in 4 weeks would be a nice kickstart to the cycle

 

[gymjunkie09]

Nice to know on the cranberry juice bro.
Numbers going up....thats a good thang bro!

I'm feeling stronger EVERY workout! My goal is to pull 405 on the DL, even if I only get it once

 

[bader85]

Been gone for a few weeks.. Glad I found this log! Subbed, I'm going to go for a 5x5 program in a month or two and try to start gaining some mass. Keep it up, great log. Very detailed.

 

[gymjunkie09]

Been gone for a few weeks.. Glad I found this log! Subbed, I'm going to go for a 5x5 program in a month or two and try to start gaining some mass. Keep it up, great log. Very detailed.

Thanks for stopping in bro. Good luck with your 5x5....5x5 is king for mass!

 

[Backtobasicks]

Ah nice numbers in just a few weeks man, 20+ lbs to a already decent bb row is nice.
I've just started the same SL program, with first hit of AAS, without the kickstart do you reckon you should still eat like a madman or wait for it to get closer to the "kick"
Cheers, will watch your interesting log

 

[gymjunkie09]

Ah nice numbers in just a few weeks man, 20+ lbs to a already decent bb row is nice.
I've just started the same SL program, with first hit of AAS, without the kickstart do you reckon you should still eat like a madman or wait for it to get closer to the "kick"
Cheers, will watch your interesting log

I would be eating a lot wether using aas or not, just more obviously on aas. What are you running and what are your stats?

 

[Backtobasicks]

205lbs... 24, just ran keto diet and jacked up strength and dropped from 220 lbs, on 2300 calories per day.
I'm looking to put some muscle on, with strong lifts, same as your set up.
Running test e 250 x 2 per wk
Deca 200 wk.
Curious as to what to do with diet though... As I put on weight crazy fast just eating close to maintenance..

 

[gymjunkie09]

205lbs... 24, just ran keto diet and jacked up strength and dropped from 220 lbs, on 2300 calories per day.
I'm looking to put some muscle on, with strong lifts, same as your set up.
Running test e 250 x 2 per wk
Deca 200 wk.
Curious as to what to do with diet though... As I put on weight crazy fast just eating close to maintenance..

For 5x5 to work you have to eat like a horse. I'm not gonna be lean by any means by the time this cycle is over. I'm not expecting to come out of this looking ripped, but I am expecting to be much bigger and stronger than when I started...but I know how you feel, I'm carb sensitive as well but I lean out quick as shit too. So I'm not worried about putting on some fat

Your best bet is gonna be running a high protein,moderate carb and moderate fat diet. Dont worry about the mirror so much as adding plates to the bar and the scale goin up.

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[StevenM23]

Check out how I'm doing 5x5 now cause squats 3 days a week ain't workin with my 12 hour shifts , lemme know what u think

 

[Backtobasicks]

Ahk man cheers for the help
50 protein 25 carb 25? Something around there? I'm so freaking hungry since I came off keto diet.. All the time... Exact same number of calories. Just running 40:40:20 instead.
I'll jack up my protein a bit and maybe move calories to 3000? (my strength doesn't go up proportionally with weight) I'm stronger now than 20kg heavier by far.
Goodluck on your cycle and I'll keep checkin your progress man, interested

 

[gymjunkie09]

40/30/30 would probably be more feasible, and at 200 lbs you should be eating way more, im 180 and taking in 4000plus calories. If you wanna maximize your gains you can't be afraid to eat....I know how you feel tho, you work so hard to cut down and get scared to eat because you don't wanna gain any fat back. But you have to look at the big picture

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[zedhed]

junkie is dead on. For the 5x5 to be effective you have to feed it big time. Keep it as clean as you can but bro you just gotta consume mass quantities.

 

[Backtobasicks]

Kay, I'll Jack my calories up... Just realized once i started eating carbs again... I'm freakin hungry within an hour of eating a huge meal. Currently constantly hungry, same cals as no carb though -_-. will pop the weights up an food up from Monday. Festival this weekend.
Also seriously considering dropping deca as many have frowned upon it...
Cheers guys
Hope your trainings going smoothly!

 

[zedhed]

Bro deca is a good drug but you have to use it properly.
You need to run it with test to keep your libido up and running.
You must have dostinex on hand for the sides.
You do this and you most likley will be fine.

 

[Backtobasicks]

Hmm.
Where I am... Many products that aren't OTC are impossible to get. Even many American OTC products can't be acquired.
Trying hard to get hands on an assortment of things. But even stuff like forma Stan are unheard of/ can't even joke about getting it in /:

 

[gymjunkie09]

^^^if you can't get caber or liquid prami I wouldn't even consider deca

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[gymjunkie09]

Sept 27th

Day #16

Rest day

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[gymjunkie09]

Sept 28

Day #17

Squats

Wu
135x5

Work
175x5x5
235x4
240x5
245x3

OHP

Wu
65x5

Work
85x5x5
115x5
120x2
125x1

DL

Wu
185x5

Work
235x5x5
295x4
300x3
305x2

Was a little short on time today do no biceps or abs, but I didn't really need it had a good workout anyway.
Hit my last inject of test prop today, must of been overdosing jus a bit since I only got 9 pins out the vial...oops lol. Everything else is on point and getting a ton of clean calories in, not feeling too bloated but have had some pretty rough heartbearn here and there the last couple days

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[zedhed]

When do you actually start the 5x5 junkie?

 

[gymjunkie09]

When do you actually start the 5x5 junkie?

I'm doing it now, but the weight is still a little light so i'm just throwing a few heavy sets at the end,

 

[gymjunkie09]

Day #18

Rest day

 

[gymjunkie09]

Sept 30 Day #19

Squats

wu
135x5

work
175x5x5
245x3
245x3

Bench

wu
135x5

work
155x5x5
185x5
195x5
200x3


BBL Row

wu
135x5

work
155x5x5
195x5
205x5
215x5


Calf work-BBL calf raise on smith 75rep @225 burnout style

Ab work-decline situps 25lb plate behind head

15min sauna

I don't know if the test e and deca are creepin up on me or the anadrol is peaking or a combo of both but HOLY SH1T I had a bomb workout and have never been so focused during a workout in my life! I even through 4 or 5 sets in on the hammer strength chest press, didn't keep track of the weight just kept throwing more plates on until I couldnt press it anymore, I had to make myself leave the gym lol....feeling like a million bucks right now

 

[gymjunkie09]

Day #20 Rest day

outta town visiting fam will keep the diet clean as possible

 

[StevenM23]

Keep er clean haha, glad to hear ur cycle is treatin u well man !!

 

[gymjunkie09]

sunday day #21

didn't make it home in time to hit the gym yesterday

 

[gymjunkie09]

Day #22

up 13lbs

Squats

wu
135x5

work
185x5x5
185x15

OHP

wu
65x5

work
90x5x5
125x2
130x1
135x1

DL

wu
185x3
225x3

Work
305x3
315x3
315x3
310x3
305x3
300x3
285x3
250x3x3

Bicep work

Ab work

15min sauna

Hit a wall on my seventh set of DL, just couldn't keep a grip with my right hand so I just banged out 3 sets of 250 to get my 10x3 in. Cut my ab work a little short because I was just spent, good workout today tho

 

[Backtobasicks]

Nice deads and getting close to that 200lb squat man! Nice.

Just checked my scales... Didn't eat on Sunday coz had a festival.. But I went keto for a bit and dropped to 91.. Been around there, upped calories since, (2500) and I'm sitting at a weight of 96.7 kg... Eating clean.
Also every few days 12kms bike ride.
You ever get ridiculous weight gain off medium calories man....?