GJ's GO hard or GO home 5x5 log

[gymjunkie09]

How's the Pip on that Prop .? GCA right

not bad, has a littel bite to it but nothing crazy and iv'e ony pinned 100mg twice and I'm already feeling and increased sence of well being and libido....It's gonna be a nice ride

 

[gymjunkie09]

Day #3

Squats
135x5x3
200x5
205x5
210x4
215x2

Bench press
135x5x3
160x5
165x5
170x5
175x5

Bbl row
125x5x3
145x5
155x5
160x5
165x5
185x5

Calf work-smith bbl calf raise 225lbs
75 reps burnout style

Lower Ab work

15min walk on treadmill 7.0 incline 4.0 speed

15min. Sauna

My right delt and trap was a little sore from the test prop pins, felt a little sluggish at first but I worked out the soreness by the last set on the bench and caught a crazy adrenaline rush and felt great on the bbl rows, through a couple sets of Pullups in but my delt/trap started hurtn again so I cut those short

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[gymjunkie09]

I think I'm focusing a little too much on hip drive on my squats and its causing me to lean forward too much....need to work on that

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[StevenM23]

Nice workout man , yeah it feels like I do that sometimes too , I used to do all legs when I first started them and now I feel it's all hip drive lol, but its alot easier that way haha

 

[zedhed]

day #3

squats
135x5x3
200x5
205x5
210x4
215x2
nice work here bro. This is good so that you will have a better idea where to start when you do the actual 5x5.

bench press
135x5x3
160x5
165x5
170x5
175x5

bbl row
125x5x3
145x5
155x5
160x5
165x5
185x5
outstanding that you are keeping this in line with your bench. That is what i always strive for so that i dont get those dam imbalances and shoulder issues. It rally has helped me so much to do it this way.

calf work-smith bbl calf raise 225lbs
75 reps burnout style i hope slow on these and not the bouncy method...:d

lower ab work

15min walk on treadmill 7.0 incline 4.0 speed
nice finish here bro. Nice workout!
15min. Sauna

my right delt and trap was a little sore from the test prop pins, felt a little sluggish at first but i worked out the soreness by the last set on the bench and caught a crazy adrenaline rush and felt great on the bbl rows, through a couple sets of pullups in but my delt/trap started hurtn again so i cut those short
smart bro, pay attention to your bod and keep injuries at bay.

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:d:d

 

[gymjunkie09]

Yeah I'm gonna try to get a little lit in after every workout only because all I do at work is sit on my a$$, watch t.v.,play on my phone and post on here lol

And I'm gonna work on my calf raises as far as goin at nice and slow pace...its gonna burn like a bish

Thanks for stopping in big bro

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[gymjunkie09]

Day #4

Rest day

Also I will be cutting back the Aromasin to 1/4 tab ed because it was making me nauseous and making break out in sweats @12.5mg ed....I skipped todays dose and these symptoms seemed to fade

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[StevenM23]

Yeah man the nolvadex is making me sweat bad , feels like a fever , arimidex I was fine but this shiz sucks lol, next time all NTBM products for me lol

 

[gymjunkie09]

Yeah man the nolvadex is making me sweat bad , feels like a fever , arimidex I was fine but this shiz sucks lol, next time all NTBM products for me lol

hell yeah...hcgenerate and post cycle/unleashed combo works like a charm



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[gymjunkie09]

Day #5

Squats
145x5x3
200x5
205x5
210x5
215x4
225x2

OHP
70x5x3
95x5
100x5
105x5
110x4
115x2

Dl
205x5x3
265x5
270x5
275x5
285x3

Accessory biceps work

15min on treadmill 8.0 incline 4.0 speed

15min sauna

Felt great during my workout!! Appetite is shit right now, I'm sitting here force feeding some oats and berries and mixed nuts now...hope this anadrol puts some size on me because I can already tell the sides are gonna be a bish

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