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GJ's GO hard or GO home 5x5 log
- Thread starter gymjunkie09
- Start date
gymjunkie09
New member
Yes
gymjunkie09
New member
johnnyrockit8665
New member
Looking good so far bro!
gymjunkie09
New member
Day 4 legs
10min lit cardio
Leg Extension
wu
70x15
110x12
work
150x10 think this is right cant remember, forgot my journal
Leg Press
wu
270x12
540x10
work
810x10
Machine Hack Squat
wu
90x12
140x12
work
230x10 need to bump these way up
Leg curls
wu
70x12
110x12
work
150x10
SLDL below knee
wu
135x12
work
185x10
Calf press on hack squat machine
wu
180x15
work (3 sets of failure 10sec rest)
360x12
360x7
360x6
Calf Raise
wu
90x15
work
140x10
15min sauna
Numbers probably arrnt 100% accurate but i know I need to raise the weight on almost erything here. will def be g oing 8 weeks on this routine because its gonna take two just two dial it in. Unless I decide to enter the transformation contest
, still undecided
10min lit cardio
Leg Extension
wu
70x15
110x12
work
150x10 think this is right cant remember, forgot my journal
Leg Press
wu
270x12
540x10
work
810x10
Machine Hack Squat
wu
90x12
140x12
work
230x10 need to bump these way up
Leg curls
wu
70x12
110x12
work
150x10
SLDL below knee
wu
135x12
work
185x10
Calf press on hack squat machine
wu
180x15
work (3 sets of failure 10sec rest)
360x12
360x7
360x6
Calf Raise
wu
90x15
work
140x10
15min sauna
Numbers probably arrnt 100% accurate but i know I need to raise the weight on almost erything here. will def be g oing 8 weeks on this routine because its gonna take two just two dial it in. Unless I decide to enter the transformation contest
, still undecided
Leg extensions suck rocks bro. If you can alternate lunges. Much better for your knees and quads overall.
That Hack Squat too bro, be kind to your bod and do regular back squats. That machine gonna huirt your knees bro. It makes your bod adapt to it and thats bad news.
Everything else looking titz bro!
That Hack Squat too bro, be kind to your bod and do regular back squats. That machine gonna huirt your knees bro. It makes your bod adapt to it and thats bad news.
Everything else looking titz bro!
gymjunkie09
New member
honestly they don't bother me at all, i'm gonna stick with the routine the way he has it lined out..It's been squat city for the past four months so a change is nice
Dam bro.......not good.
If you insist then put some kind of balm on your knees, use sleeves or wraps and warm them up very well.
I still dont like it one fuckin bit at all man!
Just so you know my true feelings on em.
The thing is, you are blessed with good knees. But when are done with this they wont be so good any more. I just hate that shit having crap knees from birth.
Really wish for your own sake you would reconsider this.
If you insist then put some kind of balm on your knees, use sleeves or wraps and warm them up very well.
I still dont like it one fuckin bit at all man!
Just so you know my true feelings on em.
The thing is, you are blessed with good knees. But when are done with this they wont be so good any more. I just hate that shit having crap knees from birth.
Really wish for your own sake you would reconsider this.
