girly legs

[van_wilder]

Quit neglecting them.....squat...squat...squat

Fuck man... i just did legs last night so I could barely get outta bed this morning and it's the greatest feeling in the world!

... and i don't understand how you can look at this man's av and not wanna go squat right now!!!!!!!!!!!!! SICK I TELLS YA! SICK!!!!!!

vw

 

[swolenole]

He didn't say anything about a wife beater did he?

I love training legs. I'm pissed that I'm haveing a knee problem that's keeping me away from the squat rack right now.

Hell yeah, We all wear wife beaters down here in the deep south, just in case we make it on the 6:00 news

 

[digimon7068]

He didn't say anything about a wife beater did he?

I love training legs. I'm pissed that I'm haveing a knee problem that's keeping me away from the squat rack right now.

Me to ^^^^

 

[bluehen]

Hell yeah, We all wear wife beaters down here in the deep south, just in case we make it on the 6:00 news

Well Florida has one thing in common with the Jersey shore in the summer.

 

[DannoMight]

If you don't have wheels leave the car in the garage.

 

[Beachboy6294]

Hell yeah, We all wear wife beaters down here in the deep south, just in case we make it on the 6:00 news

We all wear wife beaters in Louisiana & Mississippi too!!! It's a Southern thing!

 

[ChefWide]

20 rep squats bro will get you where you want to go IMO. Start at 20 reps and add 20-50 lbs every set till you cant get 20 reps. The weight you get stuck on at 12-15 reps make damn sure you get 20 reps the following week. Its all in your mind...Conceive...Perceive...Achieve...

He is looking for size and strenght here my man, not stamina and refinement....


3 exercises, maybe four, no more than three working sets, no more than 8 reps, H E A V Y like wodin's ass heavy, heavy like you need to think in terms of 'displacement tonnage' rather than pounds.... that is to say LIFT HEAVY... 12-16 weeks of increasing weight every week, if you can only do 6 for the last set, then keep the weight the same until you get 8 solid then up the weight for the next week.

Squats-Deads-SLDeads-Heavy Alt Lunges-Heavy TUT strict Leg Ext & Ham curls... do calves on a different day: standing HEAVY, seated HEAVY and that'll do....

'Keep it simple, HEAVY and above all: INTENSE.'

After this phase go for your 20 rep/quick set agony phase for 8 weeks then start over.


*This advice is brought to you by a complete novice that is seeing tremendous progress with exactly this program: best progress of my life. Just one way to skin a cat, but there is a completely skinless cat laying here to prove it....

 

[230lbs]

I was wondering if any of the other brothers out there tended to neglect their underdeveloped legs like myself...I'm a tall guy 6'2" and have been cursed with puniest calves in the world..I'm 235 with 18.5 bicepts 50 chest and 14.5 calves....I find that I wear jeans,cargos,sweats opposed to shorts most of the time...hardley ever work legs...only use my quads for an injection site

Bro...you gotta love legg day. You need to make it your favorite day to train. Trty doing different things...I do not squat, and I feel that I must do other thing to copensate. ( I do not squat heavy, fear of blowing out a very valuable knee or something) I love Plyometrics for legs. Jumping up and down on a rack of 5 or 6 steps from the step arobics room.
Take a few of the bases and add them on top of each other to make a step that is now knee high. Jump up jump down...over and over..... Plyo will crush your lower half if you do it right. There are many books that will give you some great Plyo Ideas.

 

[DannoMight]

Jumping rope is some of the best plyro training to do especially for some good A.M. cardio.

 

[swolenole]

Jumping rope is some of the best plyro training to do especially for some good A.M. cardio.

I do jump rope & hit the eliptical......I can squat in the 450-500 range on these sticks that look like 2 toothpicks hanging out of an olive...I've just got to do it...I think the wheel neglect is really holding me back.....I hit them last night and in 3 weeks..I'll start my new cycle 600mg test E/60mg Var for 10 weeks and try to put some size on them...I work out in my home gym..which doesn't have a squat rack...so it's a little scary to squat more than about 350 freestyle with no rack or spotter....I can do some hack squats too...I know you will say get to a gym with a squat rack..but I am 35 miles from a gym and work long hrs so it's next to impossible.