girly legs

[DannoMight]

squat, leg press, heavy weight low reps. also remember to squat deep with good form.

 

[UA_Iron]

It's funny when girly legged dudes try and stare you down in the gym.

Happened to me once, I looked at his legs and laughed at him.

 

[1UNDER]

Work those legs.
Can't put a cannon on a canoe.

 

[ChefWide]

hey chef just saw your before/after pics..fucking amazing man !

thank you, good sir...




.

 

[igottadoit]

I am the opposit my legs grow like fucking poison ivy. Ever since I was akid my calves and quads have been huge. I skip leg days to keep um in check. My upper bod is a bitch! It takes me forever to grow my arms chest is fine but the arms are slow. Now imagine a guy with giant legs ok chest a small arms. I even had a full quad tare in my left leg and it rebounded. I just started a cycle to get my arms going and i know in a few weeks my calves wont fit in my jeans.

 

[Whiskey]

Listen to Zyglamail, and UAIron. Both are right on the money.
Anyone can go bust out a ton of arm curls, fuck that.
I have smaller calves, but still bust hump to try and get them bigger. It takes awhile, but it'll come. I work them 2-3 times a week now

Whiskey

 

[N V ME]

20 rep squats bro will get you where you want to go IMO. Start at 20 reps and add 20-50 lbs every set till you cant get 20 reps. The weight you get stuck on at 12-15 reps make damn sure you get 20 reps the following week. Its all in your mind...Conceive...Perceive...Achieve...

 

[tommboy]

yea most people got the upper body or the lower to grow fast. Personally I would like the upper and just work the lower hard. Which I do and even though I have small calves thats no excuse for puny quads

 

[Steve The Bluesman]

I alwasy had strong legs (from being an athlete) but never big. Over the past couple of years I have been pounding them with squats and deads.

The best compliment I received was over the summer when I buddy I haven't seen in a while said that I had gained weight, and it looked like it was all in my legs!

I still have a ways to go to get the legs where I want them, but working hard on the lower body has made the entire body stronger, without a doubt.


Bluesman

 

[bluehen]

face it, you're a guido.

lol

j/k

well, sort of.

He didn't say anything about a wife beater did he?

I love training legs. I'm pissed that I'm haveing a knee problem that's keeping me away from the squat rack right now.