gimme examples of your leg day

[OMEGA]

i don't do military presses at all and I guarrantee i bench press more than a lot of the guys here.

 

[stilleto]

I thought you were a Bodybuilder

I am no power lifter, I am a bodybuilder that lifts to be pretty

no bodybuilder here. i like to eat.

 

[crew9]

I can free wieght squat MORE then I can Smith Squat, since the Smith Squats forces me to have perfect form.

I am also 6'3

I'm also 6'3"....what's your point....

Being tall is no excuse for being a poor squatter. You say you lift for looks well I can't say I've seen a lot of people with small legs and a big squat. I have however seen people with small legs leg press a lot.

 

[OMEGA]

no bodybuilder here. i like to eat.

will you put me in my place if I misbehave
plz

 

[OMEGA]

I'm also 6'3"....what's your point....

Being tall is no excuse for being a poor squatter. You say you lift for looks well I can't say I've seen a lot of people with small legs and a big squat. I have however seen people with small legs leg press a lot.

lol I am the Smith Squater in these parts

lol

 

[crew9]

To answer Gambino's question

Squatvariation
DL/Goodmorning variation
Bulgarian split squats
calves

 

[milo hobgoblin]

Hmm... supersets of leg extensions and deadlift upto 500 (8 supersets..)

followed by leg presses from 500x12 upto 900x6

then leg curls.. three sets 170x10-12

 

[jackangel]

last was

squats
sldl
calf raises

 

[needtogetaas]

squats 5x5
leg press 5x5
dead lift 5x5
leg curls 5x5
leg extantoins
seated calf rase 3x30

 

[enigma4dub]

With my current training cycle I start each wokout with a squat. Monday: olympic back squats (high bar ass, to the floor) Wednesday: speed front squats. Friday:Heavy front squats.

Also, the smith machine is without a doubt the biggest waste of space in the gym, and not even in the same discussion with real squating.