gimme examples of your leg day

[AAP]

This was my last leg workout on Sunday. I was in a hurry and wanted to get out fast.

Giant Set (5 sets)
-----------------
Leg press x 15 reps / leg extensions x 20 reps / hacks x 12-12-10-8-8 (ran out of steam each consecutive set)

Superset (3 sets)
----------------------
Front squats x 12
laying leg curls x 15

SLDL 3 sets x 10

(note this isn't my real hamstring workout, I just do a few sets on quad day since the blood is pretty much in the area)

 

[wakefib]

single leg squats
single leg sldl
glute ham raises

i got a fawked up back, so i am trying new things out. see what kind of gains i can get with out putting a bar on my back.

 

[Mavafanculo]

maybe cause i'm not a juicer juicer, but that's waaay to many compound movements for this wannabe yooper
gm's wreck my cns, same with squats or deads
i never do those three exercises during the same session

start loading up on L-Glutamine b4 and after workout (5-10 grams each time)
also b4 breakfast and bed. same time and dose with either BCAA's or just Leucine. You'll be able to do WAY more before cns exhaution and overtraining sets in, and recovery is faster. (this from a dyed in the wool skeptic). I saw huge improvement at 10g per.

p.s. there's lots of solid science behind this, much of it from recent studies - I had a bunch of links, if I find them I'll post them

 

[The Shadow]

please i'm getting bored with mine
shadow i'm not 1 rm'ing anymore for a while, got any other good programs?

Sure.....where is your 1 or 3 RM currently and what is you dead 1/3 rm?

 

[stilleto]

will you put me in my place if I misbehave
plz

lol, sure.
btw, i hope other people realize it IS possible to dissagree about something and argue it maturely, without name calling as we just did.

 

[OMEGA]

lol, sure.
btw, i hope other people realize it IS possible to dissagree about something and argue it maturely, without name calling as we just did.

we were arguing?

All i think about is daisies, flowers, and kisses when I am around you

I could not be mad at you ever

 

[stilleto]

we were arguing?

All i think about is daisies, flowers, and kisses when I am around you

I could not be mad at you ever

what if i ate all your gummy bears?

 

[OMEGA]

what if i ate all your gummy bears?

I woudl buy you some more

 

[stilleto]

I woudl buy you some more

 

[OMEGA]