"Ghede goes for 6%"... the journal, May 1 2006

[Ghede]

^ Good ...

*Bunny Brain Refresh Smoothie*

Feelin' any better?

Aye, added some quick protein and sugs... world o better, and the extra cals will be devoured by the PWO cardio coming up either way: good to kill it!

 

[Ghede]

My feeling on the subject at the moment is no crazy ass PRs or the like for the next five weeks, just maintainence lifting to keep Test and GH production up to par and really use the calorie deficit time to fry with Extraordinary Effort Endurance training to build exactly that: Endurance.

I can outlift my old self by a whole shitload, now its time be both strong and 'fit', and by that i define fit as able to outlast not just outlift... its time to become an athlete, i think..

Its so damn hard not to lift heavy, but i am headed where DT was headed: Xterra racing for me, not Ironman, but the same life. I want to be able to cross continents, not lift them...


Does that make sence?

 

[*Bunny*]

^^^Perfect sence ...

At your current size, your endurance is awe-inspiring & awesomely impressive .. I cannot even imagine what you will be capable of in the future .. I enjoy the journey and am so very appreciative and fortunate you allow me as a companion with a front row seat … via good ole EF or whatever

Continue to impress & inspire me daily Ghede .. I am honored to know you as well ...

 

[SgtSlaughter]

^^^

What the Bunninator said .... whole hahtedly!

You will still be able to push yourself and get that gratification we find so addicting... just in other ways mon... I admire your goals, very much so.

 

[Ghede]

bumpdated todays loggage


Buns, Sarge:

It's the climb, for all of us, not the peak. As soon as the savor of the goal even becomes clear, it oft loses its bouquet, so we adjust, redifine, retool if need be and strike out again.

The more life that passes under me the more moves i find myself thinking ahead, the more contigencies that seem to work their way into the 'plan'... greater success? maybe, i hope so, greater confidence in those risks? definitely.

The building wont burn down. The sun will rise. The world will turn and if need be i will firmly clasp a couple bootstraps and get back up... or climb a little higher, whichever the case may be...


.

 

[SgtSlaughter]

hehe HIIT... Hurtin' Irate Irractic Trainage?
... 130rpm's ... I don't think I've ever seen such a feat I'm sure you had the level cranked up too

Buns, Sarge:

It's the climb, for all of us, not the peak. As soon as the savor of the goal even becomes clear, it oft loses its bouquet, so we adjust, redifine, retool if need be and strike out again.

The more life that passes under me the more moves i find myself thinking ahead, the more contigencies that seem to work their way into the 'plan'... greater success? maybe, i hope so, greater confidence in those risks? definitely.

The building wont burn down. The sun will rise. The world will turn and if need be i will firmly clasp a couple bootstraps and get back up... or climb a little higher, whichever the case may be....

Please... never stop doing what you do.

Your words of wisdom and truth need to be heard, I thank you for reminding me.... daily, it's about the process not the end result.

 

[Ghede]

hehe HIIT... Hurtin' Irate Irractic Trainage?
... 130rpm's ... I don't think I've ever seen such a feat I'm sure you had the level cranked up too Please... never stop doing what you do.

Your words of wisdom and truth need to be heard, I thank you for reminding me.... daily, it's about the process not the end result.

client tried to talk to me while doing those.. while on the top end of an interval... i just blurted out 'Are you kidding me?' and gestured to the screen of the recumbent... he laughed, and embarrassed, walked away.

Later he said something like, 'You looked like the energizer bunny,' i replied, 'No, she's much leaner than me.'

Look of total confusion on his face. He walked away without replying. Totally precious moment.

.

 

[Ghede]

To sleep: perchance to dream: ay, there's the rub;
For in that sleep of death what dreams may come
When we have shuffled off this mortal coil,
Must give us pause: there's the respect
That makes calamity of so long life;
For who would bear the whips and scorns of time....





g'night, y'all.

 

[SgtSlaughter]

!!!!!!!!!!! @ the energizer bunny comment to someone that hasn't a clue!! ... priceless!

 

[*Bunny*]

client tried to talk to me while doing those.. while on the top end of an interval... i just blurted out 'Are you kidding me?' and gestured to the screen of the recumbent... he laughed, and embarrassed, walked away.

I a didn't train abs tonight ... until now

Later he said something like, 'You looked like the energizer bunny,' i replied, 'No, she's much leaner than me.'

Look of total confusion on his face. He walked away without replying. Totally precious moment.

.

roflmfao ... in my pink Bunny pants


That is hilarious ....

It's the climb, for all of us, not the peak. As soon as the savor of the goal even becomes clear, it oft loses its bouquet, so we adjust, redifine, retool if need be and strike out again.
.

^^ seems to be the story of my life

To sleep: perchance to dream: ay, there's the rub;
For in that sleep of death what dreams may come
When we have shuffled off this mortal coil,
Must give us pause: there's the respect
That makes calamity of so long life;
For who would bear the whips and scorns of time....





g'night, y'all.

Until we me again Pardna ... Need black Cowboy hat ,,, HAWT ,, for me