I did Gh for nearly a year. I think it toughened up my tendons and things, which is good, but I won't do it again. Have you seen Jay Cutler lately? Until recently one of the handsomest men in bodybuilding, the GH has been making odd parts of his head grow -- especially his chin. He looks like Jay Leno now ... and if the changes don't stop, pretty soon he'll look like the Elephant Man. Yikes!