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Getting sick of 4 KFC chicken everyday need tuna ideas

I like tuna mixed with mashed avocado (good fats!), raw chopped tomato, cucumber & pepper. This same mixture is good on a tortilla wrap -- if you're allowed to have them. Otherwise just eat as is or melt a piece of cheese on top.

Tuna & cottage cheese is awesome!! Try the whipped/dry cottage cheese as it's sort of like cream cheese -- YUM!
 
Give us a breakdown of your diet. Low carbs with low fat is a bad idea.

Good idea jenscats, tuna and avocado is for a low carb diet. Plus it's rich in efa's and nutrients.
 
When I eat KFC for dinner, I *consistently* weigh in 5 pounds higher the next day.

I take my tuna on 2 slices of lightly toasted whole wheat bread with some mustard and (sometimes) a little pepper. Tastes fine.

Be sure to thoroughly drain it first.
 
shit, mix up your diet man

different fish not just tuna
chicken baked not deep fried
egg whites
pork
small amounts of red meat

it alot harder to get tired of one thing when you add variety to your diet
 
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