HamsterHider
New member
So on this do you just pick 1 exercise per body part do 10 sets of 10 reps to failure each time once a week?
more detail please. Or any suggestions for someone who only has time to train 3 days a week and needs to put on some quick mass beore christmas?
more detail please. Or any suggestions for someone who only has time to train 3 days a week and needs to put on some quick mass beore christmas?