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Anyone heard of 10x10 training?

10 X 10 is just to much volume every day when you go heavy. As we age we just can't do that volume for any muscle group every day without injury.

I generally like pyramids for bench and slowly stacking the weight on for heavy lifts till I get in that 4-5 rep range and doing 3 sets in that range. Then for auxiliary work I like to do 3-4 sets in the 10-15 rep range to really build a pump.
 
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