Gaining weight

[Protobuilder]

They never seem to come through. Are you sure you guys are sending them?

 

[JKurz1]

If he's like any other 17 year old kid, he won't listen anyway, lol, and he will be back on here in a year, weighing in at 155lbs asking about NoXplode version 2

I took your advice for the most part......tell me what you think......not including 2 heay ass cheat meals....i.e. 2 footlong quiaznos, whole pizza. box of oreos...

tonight I am in the mood for a box of fig newtons and some strawberrry quick...I know this is more than you are eating, at least cals wise Big man:


730 PRO CARB FAT
1/2 CUP OATS 5.00 27.00 3.00 150.00
1/2 CUP EGG BEATERS 18.00 - - 225.00
2 EGG WHITES 6.00 1.00 1.00 80.00
2TB PB 8.00 7.00 16.00 188.00
EZEKIEL ENGLISH MUFFIN 8.00 36.00 1.00 160.00

45.00 71.00 21.00 803.00

10
3oz Flank Steak 21.00 - 3.75 135.00
4oz Buffalo 36 3.00 180
1 1/2 CUP brown rice 3.00 69.00 3.00 330.00
60.00 69.00 9.75 645.00

1230
5oz chicken 33.75 - 3.13 162.50
1 CUP OATS 10.00 54.00 6.00 300.00
43.75 54.00 9.13 462.50

PRETRAIN 3PM
BANANA 1.50 35.00 0.50 121.00
MUSCLE MILK SHAKE 32.00 12.00 18.00 350.00

32.00 12.00 18.00 0 350.00
600ISH
5 PIECES OF TOAST 20.00 75.00 5.00 400.00
2 TB OF PB 9.20 60.00 4.00 320.00
4OZ CHX 8.00 6.00 16.00 210.00

17.20 0 66.00 20.00 0 530.00
900
1/2 CUP EGG BEATERS 12.00 1.00 - 65.00
20 almonds 10.00 10.00 18.00 200.00
1 SCOOPS BLEND 20.00 5.00 2.00 120.00
42.00 16.00 0 20.00 0 385.00
VEGGIES TO SNACK ON

239.95 288.00 97.88 - 3,175.50

 

[BiggT]

JK....3200 cals is perfectly fine now..that diet's fine too.......there was never a problem with any of your outlined diets....the problem is just sucking it up and following them and not skimping.

 

[Kabeetz]

Skip the veggies to snack on at the end and.. replace them with a quiznos double meat footblong angus beef steak!!!!!!!!!! with a cup of broccoli and cheddar extra crackers!!!!

 

[needfasp3ed]

wow... a lot to read...sounds like i need to change my diet completely according to most of you. I'll admit, my family doesnt exactly have all the money in the world so its hard to do EVERYTHING you guys say, so please cut me a LITTLE break. HMMM, let me eat a few more days and check back with what i ate

 

[needfasp3ed]

i see some of you seem like you are doubting my "ripped body" lol so ill just post a pic

i feel like i gotta prove everything lol

 

[Protobuilder]

wow... a lot to read...sounds like i need to change my diet completely according to most of you.

Can you read? Half think your diet needs major work and half think it's fine for the most part, you just need to eat more.

Your statement about your family is pretty much exactly why myself and BiggT are saying don't sweat the small stuff.

 

[Cynical Simian]

I must admit I've never understood the "healthy food is expensive" argument, given the premium on commercially processed/prepared foods. Calories don't get much cheaper than natural peanut butter, olive oil, oats, and other "one-ingredient" foods.

 

[Protobuilder]

You're right and I hadn't thought about that. The processed packaged crap is costly. I was thinking more along the lines of, it's fargin' expensive to buy a gallon of milk a day ($3), 18 eggs a day ($1.50), and eat piles of meat each day.

 

[SgtSlaughter]

avoid the organic i've grown my own eggs with pure breed lebanses cluck-clucks that are albino and poop an opalesent shiny egg and you should be fine in the money department.