I gained a lot of weight over the holidays, need some advice

[julver]

So during the holidays, I indulged. I have a lot of family, and I went to both Thanksgiving, Christmas, and New Year's lunches and dinners throughout the two months. I really ended up gaining some way I ended up gaining around 12 pounds. No joke. It's a lot of weight that I put on now up to 230 pounds. What is some advice you can give me to get this stubborn body fat off of me by changing my diet?

 

[2Thick]

My advice is to do some fasting. That will help boost your insulin sensitivity and that will get your body burning some excess fat. You'll get good results doing that.

 

[ROIDDERS]

Do fasted cardio every morning. Commit to doing 15 to 30 minutes of high intensity. That will help turbocharge your metabolism and get you fat burning again.

 

[Ulter]

When it comes to after the holidays just get back to eating clean. Make sure you're doing your food prep. That's what you need to do.

 

[JasonPriest]

Set a goal of staying away from junk food. No more restaurant food, no more fast food, and no more takeout food. All that is poison in the body.

 

[ceo]

Bros, you can definitely come back after the holidays. Lots of people overeat. It's kinda normal but you'll lose the fat back. You want to make sure you stay clean most of the year.

 

[Coach R. AP]

So during the holidays, I indulged. I have a lot of family, and I went to both Thanksgiving, Christmas, and New Year's lunches and dinners throughout the two months. I really ended up gaining some way I ended up gaining around 12 pounds. No joke. It's a lot of weight that I put on now up to 230 pounds. What is some advice you can give me to get this stubborn body fat off of me by changing my diet?

Same advice as you would give to anyone looking to lose weight! Get some help with a tailored nutrition and output plan and get consistent with it!

At the least, start tracking your food intake, introduce routine and regular movement and figure out how many calories you need to eat each day to ensure you're in a deficit and will lose weight.

Routine first. Then dial it in.

What is your age, sex, height, weight and what do you do for work please?